Episodes

Maura Sweeney is the Ambassador of Happiness. Through her business, she teaches people just like you to live happier, healthier, and more inspiring lives. Maura has over 250 YouTube videos as well as ebooks and blogs communic...

Alex Hofeldt is a high school science teacher, specializing in biology and astronomy. Fascinated with science, the brain and human communication, Alex is also immersed in mindfulness, well-being andfitness and loves helping o...

Mindfulness can help with decision making. With a clear mind, I feel it's easier to reach a solid decision based on the best criteria. This weekend I'm chatting about decision making and mindfulness and I've invited my friend...

Timothy Lawson is founder of Lawson Entertainment where he works as a broadcaster and producer of shows of various descriptions, from themes about comedy all the way to suicide. His background in Broadcast Journalism and his ...

Alexander Heyne is an expert in the field of weight loss and believes the secret to losing weight and keeping it off is found in daily habits. Alex is so adamant about helping people lose weight that heauthored a book called,...

Meditation calms your mind and helps you reach a more grounded state. It allows you to get to an inner calm and a sense of balance. This weekend I'm chatting about meditation and mindfulness and I've invited my friend, Chris ...

Satyen Raja is a master of martial arts, a mentor to leaders around the world, and founder of the Warrior Sage group of companies. Satyen helps leaders find balance so they can behappy and fulfilled in all areas of their live...

Chris Curran is an audio recording engineer, author and world traveler. He has an intense interest in spirituality, meditation and mindfulness and has visited India 10 times to spend time on retreats and live in ashrams. Chri...

Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and...

Riley Otto is a light heavyweight wrestler, in the 84 kg category, who participated in the Pan American Championships in Panama, representing Canada and winning a bronze medal. Riley uses hissport to achieve flow state and ha...

Maribel Jimenez is an International Speaker, best-selling author and marketing mentor to women. She works with Entrepreneurs, Coaches, and Consultants teaching how to launch 6 & 7 figure campaigns. She’s writtennumerous train...

Spiritualism and Mindfulness. How do they work together? Are they two entirely different things or are they connected? Is spiritualism only connected to religion or is it something we can all feel whether we're religious or n...

Sheikh is a spiritual entrepreneur who co-founded the Ottawa Canada, Lifestyle Center 5 years ago when he was only 20. He is passionate about the process of inner and outer transformation which has come about as a result of h...

Danny Pena, also known as Godfree, is a gamer, events host and podcaster of GamerTag Radio. As a well-known on-line gaming celebrity, Danny believes in using focus and mindfulness to stay on track and keep himself organized ...

Trust and Mindfulness is the theme of today's Solo Weekend with Bruce. Today I welcome Elizabeth Johnston. She was a featured guest on Mindfulness Mode, episode 11. Quotes: Reliance on the integrity, strength, ability, surety...

Robert DeLaurentis, is a pilot who absolutely loves flying his six-seater plane; it’s a Piper Malibu Mirage. When he’s flying, he feels like he’s connecting with nature, because, as he says, you’reon top of cloud layers, fly...

Terry Lancaster is an entrepreneur, speaker, and author of the best selling book, BETTER! Self Help For The Rest Of Us. Through his business, Instant Events, Terry focuses his energy specifically on automotive advertising and...

Breathing and Mindfulness Mode “If you want to conquer the anxiety of life, live in the moment, live in the breath.” - Amit Ray I lived for quite a while without realizing that anxiety can be conquered by focusing on the brea...

Dr. Gay Hendricks is one of the most outstanding figures in the field of relationships, transformation and bodymind therapy. He is an author and co-author of many best-selling books including Conscious Loving and Five Wishes....

Greg Zuffelato is a sought after specialist in nutrition and exercise, and is the sole creator of the Too Busy to Eat Weight Loss Program. Gregg is passionate about helping people around the world be successful in their quest...

Gratitude, being Thankful and Mindfulness Mode. "It is through gratitude for the present moment that the spiritual dimension of life opens up." I love this powerful quote by Eckhart Tolle about gratitude. He is awonderful aut...

Andy Gray is a software and technology expert, helping organizations be more effective in their use of technology. He has coauthored two books published by Cambridge University Press and is a frequent speaker nationally and i...

Gregg Clunis is a writer, producer and podcaster based in New York City. Gregg is fascinated to learn all he can about the brain, motivation, mindfulness and what inspires people to succeed. Although he has no qualifications ...

Solo Weekends with Bruce Langford. Laughter and Humor is the topic. "There is joy in the present moment." This quote, by Pompe Strater-Vidal expresses the connection between mindfulness and humor. Humor and mindfulness fit to...