Episodes

Fear is something we can be mindful about. We all have it at times, but do we all identify the feeling? Do we know how to deal with fear and move through it? Or do we let the fear move through us? Fear can stem fromexperiences that happen early on in our lives. Fear can come on suddenly or gradually. Fear can disappear quickly or can gradually disperse. In this episode I discuss fears, how they can grip us and how being mindful can help diminish the fears that live within us. Quotes:FEAR - Fals...

Dean Howell is a naturopathic Doctor who specializes in brain function. He is the developer of NeuroCranial Restructuring; a technique thatmechanically optimizes nervous system functions in steady, incremental steps. This gradually optimizes the distribution of neurotransmitters levels throughout the brain. Contact InfoWebsite:www.drdeanhowell.com, www.ncrdoctors.com Most Influential PersonRobin Dauss Effect on EmotionsBy being mindful I make sure I don't put myself in situations where I am g...

Kyle Hendrix is a promotions expert. He helps employees get moved up into positions where they can use their leadership skills to make a bigger difference in the world. Kyle gets totally excited whenhe’s able to help people reach their goals faster. Kyle practices mindfulness and has written a book called “It Starts With You”, which teaches the reader to consider what you’re focusing on and be mindful, in order to get to your goal faster. Contact InfoWebsite: www.brickandmortarleadership.com Bl...

The brain is a fascinating topic. It is in control of this body of ours, at least it appears to be. We can learn so much about the brain, but it ultimately is why we practice mindfulness, to calm it down. Today I'm happy to chat with Alex Hofeldt about the brain and he suggests its a little likethe battery on our cell phone. Don't leave it plugged in all the time, you need to give that battery a chance to rest between charges. You'll hear him share his interesting insight into the brain and its ...

Justin Crossley drinks beer for a living. At least that’s what he told us from the stage at a recent event where he was a featured speaker. Justin founded the The Brewing Network in 2005, grouping together a multimedia beer loversresource which leads the way in sharing information about craft beer, beer radio shows, podcasts, video and live events. Justin not only enjoys beer, he enjoys being mindful and uses his knowledge of mindfulness to stay focused with his many beer-related responsibilitie...

Debbie Roberts-Loucks is immersed in the the world of horses. Working with Monty and Pat Roberts, Inc, she started the first online Horse University, where those wanting to learn more about horses can learn through interactive lessons. Debbie has extensive experience in marketing as well asnew business development. As an expert horse handler, Debbie understands mindfulness as it pertains to our human connection to animals. [Debbie is also host of “Horsemanship Radio as part of The Horse Radio Ne...

Talent and Mindfulness are definitely related. If you live a mindful life you are more likely to be in touch with your talents. Some people don't discover their true talents until they are in their teens or twenties. Others don't discover their talents until they are well intotheir careers and then feel it's too late to switch and make money doing what they love. Some people don't discover their talent until retirement and still others never feel they have discovered their talent, even to the v...

Maura Sweeney is the Ambassador of Happiness. Through her business, she teaches people just like you to live happier, healthier, and more inspiring lives. Maura has over 250 YouTube videos as well as ebooks and blogs communicating elements of mindfulness as ways to becomehappier. Maura asks the question: What if everything you’ve been searching for in life has been hiding inside your heart? Contact InfoWebsite: www.Maura4u.com email: maura@maura4u.com Most Influential PersonJesus Effect on Em...

Alex Hofeldt is a high school science teacher, specializing in biology and astronomy. Fascinated with science, the brain and human communication, Alex is also immersed in mindfulness, well-being andfitness and loves helping others see how happiness can be reached through the daily practice of mindfulness. Alex is also a yoga teacher, fitness instructor and podcaster, sharing his knowledge with the world on his Podcast called Beautiful Dust Specks. Contact InfoPodcast: Beautiful Dust Specks Fac...

Mindfulness can help with decision making. With a clear mind, I feel it's easier to reach a solid decision based on the best criteria. This weekend I'm chatting about decision making and mindfulness and I've invited my friend, Gregg Clunis to join me. He has great insight into this topic. Guest:Gregg Clunis Featured in Mindfulness Mode Episode 055 Better Decision Making with Meditation and a Chat with Gregg Clunis Quotes:If you have a talent, use it in every which way possible. Don’t hoard it....

Timothy Lawson is founder of Lawson Entertainment where he works as a broadcaster and producer of shows of various descriptions, from themes about comedy all the way to suicide. His background in Broadcast Journalism and his strong people skills contribute to his business success. He hosts four weekly podcasts: The Capitol Experience, Tim and Brandon’s Bromantic Comedy, One Two Many: Veteran Suicide and The Veteran Empire. Tim strongly believes in mindfulness as a way to increase his productivit...

Alexander Heyne is an expert in the field of weight loss and believes the secret to losing weight and keeping it off is found in daily habits. Alex is so adamant about helping people lose weight that heauthored a book called, Master the Day: Eat, Move and Live Better With the Power of Tiny Habits. Alex is sold on meditation and has lived in China, seeking out the guidance of sages and gurus. He also meditated and lived without food for 5 days in the Sahara Desert as part of a mindfulness vision ...

Meditation calms your mind and helps you reach a more grounded state. It allows you to get to an inner calm and a sense of balance. This weekend I'm chatting about meditation and mindfulness and I've invited my friend, Chris Curran to join me. Guest:Chris Curran Featured in Mindfulness Mode Episode 70 Clearing Habits and Actions Using Spiritualism Quotes:Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of int...

Satyen Raja is a master of martial arts, a mentor to leaders around the world, and founder of the Warrior Sage group of companies. Satyen helps leaders find balance so they can behappy and fulfilled in all areas of their lives. He believes by connecting to our higher power, we build faith in ourselves. Satyen focuses on five pillars of life: faith, family, finance, fitness and fun. Contact InfoCompany: Warrior Sage Group of Companies Website: www.WarriorSage.com Most Influential PersonMy two ...

Chris Curran is an audio recording engineer, author and world traveler. He has an intense interest in spirituality, meditation and mindfulness and has visited India 10 times to spend time on retreats and live in ashrams. Chris brings people together throughhis organization, Pause Your Life, arranging retreats and meet ups for people who are looking for renewed energy and purpose. Chris is also host of The Mystic Show, where he talks with his guests about spiritualism and meditation. Contact Inf...

Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and I chat with my coach, Andrea Sullenger. Guest:Guest: Andrea Sullenger: www.AndreaSullenger.com Quotes:First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you. - Dr. Rob Gilbert We are what we repeatedly do. Excellence then, is n...

Riley Otto is a light heavyweight wrestler, in the 84 kg category, who participated in the Pan American Championships in Panama, representing Canada and winning a bronze medal. Riley uses hissport to achieve flow state and has a keen interest in mindfulness. Although retired from wrestling, now Riley uses the same focus and determination in other areas of his life, including his job at an investment firm. Contact InfoEmail: Riley@autus.ca Most Influential PersonOne certain teacher at his schoo...

Maribel Jimenez is an International Speaker, best-selling author and marketing mentor to women. She works with Entrepreneurs, Coaches, and Consultants teaching how to launch 6 & 7 figure campaigns. She’s writtennumerous training programs and received well-deserved awards for her work. Maribel believes in helping to integrate peace, play, and prosperity into the entrepreneur lifestyle. Contact InfoWebsite: www.YourDreamLaunch.com Podcast: New Superwoman Entrepreneur Podcast Most Influential Per...

Spiritualism and Mindfulness. How do they work together? Are they two entirely different things or are they connected? Is spiritualism only connected to religion or is it something we can all feel whether we're religious or not? This week I welcome Melissa Mattern as a guest to talk about thesubject of spiritualism. Melissa is known as The Psychic Genius. I'll talk with her about spiritualism and exchange stories and opinions. Enjoy our insight into spiritualism and mindfulness.[show-notes-bio]...

Sheikh is a spiritual entrepreneur who co-founded the Ottawa Canada, Lifestyle Center 5 years ago when he was only 20. He is passionate about the process of inner and outer transformation which has come about as a result of his personal spiritual awakening. Sheikh is currently preparing toembark on a Spiritual Pilgrimage which will take him to India to spend time with his Guru and Spiritual Teacher. Contact InfoCompany: AwakenYourPotential Website: www.ayp.life Website: gofundme.com/SheikhPilg...

Danny Pena, also known as Godfree, is a gamer, events host and podcaster of GamerTag Radio. As a well-known on-line gaming celebrity, Danny believes in using focus and mindfulness to stay on track and keep himself organized and grounded. He puts a lot of emphasis on the valueof his team and his family, sticking with the idea that it's critical to surround yourself with positive people so you can send out positive vibes to your followers. Danny was the keynote speaker at Podfest 2016 in Tampa, Fl...

Trust and Mindfulness is the theme of today's Solo Weekend with Bruce. Today I welcome Elizabeth Johnston. She was a featured guest on Mindfulness Mode, episode 11. Quotes:Reliance on the integrity, strength, ability, surety, etc., of a person or thing; confidence. - Dictionary.com Part of mindfulness practice is tocultivate a trusting heart. - Jon Kabat-Zinn I've only ever trusted my gut on everything. I don't trust my head, I don't trust my heart, I trust my gut. - Bryan Adams Trust is the...

Robert DeLaurentis, is a pilot who absolutely loves flying his six-seater plane; it’s a Piper Malibu Mirage. When he’s flying, he feels like he’s connecting with nature, because, as he says, you’reon top of cloud layers, flying by mountains, experiencing the rain and snow. In 2015, Robert flew around the globe in his plane, stopping at 22 countries over the span of 90 days. Robert embraces meditation and mindfulness and is known as the Zen Pilot. His book, “Flying Thru Life,” explains how to cre...

Terry Lancaster is an entrepreneur, speaker, and author of the best selling book, BETTER! Self Help For The Rest Of Us. Through his business, Instant Events, Terry focuses his energy specifically on automotive advertising and has concentrated onthis segment of the market for over twenty years. Terry practices mindfulness as as a way to stay focused in his life. Through his speaking and writing, Terry helps his followers understand how to achieve their dreams through manageable goals and achievab...