Episodes

Chris Curran is an audio recording engineer, author and world traveler. He has an intense interest in spirituality, meditation and mindfulness and has visited India 10 times to spend time on retreats and live in ashrams. Chris brings people together throughhis organization, Pause Your Life, arranging retreats and meet ups for people who are looking for renewed energy and purpose. Chris is also host of The Mystic Show, where he talks with his guests about spiritualism and meditation. Contact Inf...

Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and I chat with my coach, Andrea Sullenger. Guest:Guest: Andrea Sullenger: www.AndreaSullenger.com Quotes:First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you. - Dr. Rob Gilbert We are what we repeatedly do. Excellence then, is n...

Riley Otto is a light heavyweight wrestler, in the 84 kg category, who participated in the Pan American Championships in Panama, representing Canada and winning a bronze medal. Riley uses hissport to achieve flow state and has a keen interest in mindfulness. Although retired from wrestling, now Riley uses the same focus and determination in other areas of his life, including his job at an investment firm. Contact InfoEmail: Riley@autus.ca Most Influential PersonOne certain teacher at his schoo...

Maribel Jimenez is an International Speaker, best-selling author and marketing mentor to women. She works with Entrepreneurs, Coaches, and Consultants teaching how to launch 6 & 7 figure campaigns. She’s writtennumerous training programs and received well-deserved awards for her work. Maribel believes in helping to integrate peace, play, and prosperity into the entrepreneur lifestyle. Contact InfoWebsite: www.YourDreamLaunch.com Podcast: New Superwoman Entrepreneur Podcast Most Influential Per...

Spiritualism and Mindfulness. How do they work together? Are they two entirely different things or are they connected? Is spiritualism only connected to religion or is it something we can all feel whether we're religious or not? This week I welcome Melissa Mattern as a guest to talk about thesubject of spiritualism. Melissa is known as The Psychic Genius. I'll talk with her about spiritualism and exchange stories and opinions. Enjoy our insight into spiritualism and mindfulness.[show-notes-bio]...

Sheikh is a spiritual entrepreneur who co-founded the Ottawa Canada, Lifestyle Center 5 years ago when he was only 20. He is passionate about the process of inner and outer transformation which has come about as a result of his personal spiritual awakening. Sheikh is currently preparing toembark on a Spiritual Pilgrimage which will take him to India to spend time with his Guru and Spiritual Teacher. Contact InfoCompany: AwakenYourPotential Website: www.ayp.life Website: gofundme.com/SheikhPilg...

Danny Pena, also known as Godfree, is a gamer, events host and podcaster of GamerTag Radio. As a well-known on-line gaming celebrity, Danny believes in using focus and mindfulness to stay on track and keep himself organized and grounded. He puts a lot of emphasis on the valueof his team and his family, sticking with the idea that it's critical to surround yourself with positive people so you can send out positive vibes to your followers. Danny was the keynote speaker at Podfest 2016 in Tampa, Fl...

Trust and Mindfulness is the theme of today's Solo Weekend with Bruce. Today I welcome Elizabeth Johnston. She was a featured guest on Mindfulness Mode, episode 11. Quotes:Reliance on the integrity, strength, ability, surety, etc., of a person or thing; confidence. - Dictionary.com Part of mindfulness practice is tocultivate a trusting heart. - Jon Kabat-Zinn I've only ever trusted my gut on everything. I don't trust my head, I don't trust my heart, I trust my gut. - Bryan Adams Trust is the...

Robert DeLaurentis, is a pilot who absolutely loves flying his six-seater plane; it’s a Piper Malibu Mirage. When he’s flying, he feels like he’s connecting with nature, because, as he says, you’reon top of cloud layers, flying by mountains, experiencing the rain and snow. In 2015, Robert flew around the globe in his plane, stopping at 22 countries over the span of 90 days. Robert embraces meditation and mindfulness and is known as the Zen Pilot. His book, “Flying Thru Life,” explains how to cre...

Terry Lancaster is an entrepreneur, speaker, and author of the best selling book, BETTER! Self Help For The Rest Of Us. Through his business, Instant Events, Terry focuses his energy specifically on automotive advertising and has concentrated onthis segment of the market for over twenty years. Terry practices mindfulness as as a way to stay focused in his life. Through his speaking and writing, Terry helps his followers understand how to achieve their dreams through manageable goals and achievab...

Breathing and Mindfulness Mode “If you want to conquer the anxiety of life, live in the moment, live in the breath.” - Amit Ray I lived for quite a while without realizing that anxiety can be conquered by focusing on the breath. When I was a kid, riding mbike through the paths among the corn and bean fields, all you could feel was the amazing feeling of the air. You could breathe so deeply and the the breath felt fantastic. It was an incredibly good feeling with the country air blowing through ...

Dr. Gay Hendricks is one of the most outstanding figures in the field of relationships, transformation and bodymind therapy. He is an author and co-author of many best-selling books including Conscious Loving and Five Wishes. After a twenty-one-year career as a professor of Counseling Psychology at University Colorado, he and his wife, Katie, founded The Hendricks Institute, which is based in Ojai, California and offersseminars worldwide. Dr. Hendricks has appeared on hundreds of shows including...

Greg Zuffelato is a sought after specialist in nutrition and exercise, and is the sole creator of the Too Busy to Eat Weight Loss Program. Gregg is passionate about helping people around the world be successful in their quest tolose weight and keep it off. Greg holds a masters degree in leadership and is a Certified Strength and Conditioning Specialist. He also practices mindfulness and encourages his clients and colleagues to use mindfulness as a way to improve their lives. Contact InfoWebsite...

Gratitude, being Thankful and Mindfulness Mode. "It is through gratitude for the present moment that the spiritual dimension of life opens up." I love this powerful quote by Eckhart Tolle about gratitude. He is awonderful author on the topic of mindfulness and he gets right to point here. He feels gratitude is so important that it can take us into the spiritual side of life and he feels gratitude for the present moment is most important. Of course most of us feel some type of gratitude every da...

Andy Gray is a software and technology expert, helping organizations be more effective in their use of technology. He has coauthored two books published by Cambridge University Press and is a frequent speaker nationally and internationally. Andy has a deep interest in spirituality and was aProgram Director for a non-profit education and retreat center. Andy has completed a two-year Art of Spiritual Discernment training and has attended many retreats and workshops on the topics of spiritualism an...

Gregg Clunis is a writer, producer and podcaster based in New York City. Gregg is fascinated to learn all he can about the brain, motivation, mindfulness and what inspires people to succeed. Although he has no qualifications in psychology or neuroscience, Gregg isknowledgeable on the topic because of the many books and articles he reads and the information he’s learned from guests he interviews on his podcast entitled, Tiny Leaps, Big Changes. Contact InfoWebsite: www.tinyleaps.co Twitter: @Gre...

Solo Weekends with Bruce Langford. Laughter and Humor is the topic. "There is joy in the present moment." This quote, by Pompe Strater-Vidal expresses the connection between mindfulness and humor. Humor and mindfulness fit together and there areso many ways they do. One of the reasons is because mindfulness is about letting go and its about allowing yourself to just enjoy the moment. How can we enjoy the moment more than having humor and seeing things in a laughable way. When I think of humor ...

Joel Boggess is a man whose passion it is to help others rebuild confidence and move into a fulfilling life. He’s a coach, podcaster, author and speaker. As you get to know Joel, you’ll discoverhe has a strong Christian faith, and he uses that faith to live the best life he possibly can. He’s truly mindful and is one of the most grounded and focused people you will ever get to know. His book, “Finding Your Voice” is an Amazon best-seller and his ‘Relaunch’ podcast has received rave reviews since...

Brandon Beachum is a serial entrepreneur. He started his most recent business, called Resort Share, five years ago with zero capital, while living on his friend’s couch . Last year it was featured as one of America’sfastest growing companies. Brandon strongly believes in meditation and makes it a regular part of his life. One of his philosophies is visualizing his goals and taking steps forward as if those goals have already been met. Brandon has a podcast called Positive Head. Contact InfoWebs...

Solo Weekend with Bruce Langford. Vulnerability is the topic. You can't reach courage without stepping through vulnerability. This episode is the first of a new weekly weekend chat with Bruce. No guest, just thoughts about mindfulness and today's topic, vulnerability. To be connected to people, you need to be willing to show vulnerability. Oprah Winfrey said, "All you really need in life is to be more of yourself". And of course that requires vulnerability. What is vulnerability? How do weaccom...

Courtney Townley is a health and fitness expert with a strong background in dance. Through her business, Grace & Grit, she helps women be healthier, happier and more fit in three specific areas: food, movement & stress management. She has incredible energy and enjoys sharing her love of movement with her clients. She graduated from the University of Michigan with a BFA in dance. She iscertified as a coach and trainer in various aspects of health and fitness. Courtney is a strong advocate of mind...

Jeff Agostinelli is a life and business coach and was trained as a Macrobiotic Chef who focuses on alternative healing. Jeff is an avid believer that eating raw foods is a recipe for better health. For more than six years, Jeff submersed himself in learning and practicing everything food and health related. Jeff then became fascinated withdigital marketing and business, and proceeded to share his expertise with others through his coaching practice and podcast called, The Next Level. Contact Inf...

Jay Papasan is a writer. He spent several years editing at Harper Collins Publishers, and has written a number of bestselling books, including The Millionaire Real Estate Agent, which he wrote with Gary Keller, of Keller Williams Realty. Jay also co-authored the # 1 Wall Street Journal bestseller The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. Contact InfoWebsite: www.the1thing.com Most Influential PersonMy partner, Gary Keller Effect on EmotionsWhen I know what I'm...

Hilde Larsen is a Detoxification Specialist, speaker and Certified Health Coach. Eight years ago she was diagnosed with severe rheumatoid arthritis and lyme disease. Her road to recovery has includeda healthier lifestyle and raw foods, and now Hilde is thriving, living a vibrant life of passion, devoted to sharing her success story to the world. Contact InfoWebsite: www.InspiredByHilde.com Most Influential PersonEckhart Tolle Effect on EmotionsIt has led me to acknowledge them, accept them an...