Episodes

Relax and Breathe. Sounds easy doesn't it? Pompe Strater-Vidal is a Zen Monk and she is the 'go-to' on the topics of both relaxation and breathing. The fact is that many of us don't truly understand how to relax. And many of us don't realize that learning how to breathe can help us relax more deeply and more fully. Pompe and I chat about breathing and Pompe takes us through an actual breathing exercise which is sure to help you relax thoroughly. You'll wonder why you never put more emphasis on b...

Clem Harrod is a video projectionist and sports camera operator. He’s worked with the Orlando Magic Basketball team, shooting games for fifteen seasons. He also works with many well-known companies as a wide screen projectionist for events and shows. Clem’s career involves a considerable amount of travel and he uses his mindfulness practices to remain grounded and connected to home and family in spite of not being there in the flesh. Clem graduated from Florida State University and where he grew...

Julie Zuzek is a highly sought-after business coach and works with top entrepreneurs around the world. Recognizing her own entrepreneurial journey was an intense form of personal development, Julie helps entrepreneurs conquer their fear and limiting beliefs to remove the barriers in the way of success. Julie is also well known for her edgy podcast, Conscious Business with the Corporate Yogi. Julie’s core values are freedom, risk, love, growth and adventure. Contact InfoWebsite: thecorporateyogi...

Consistency paired with mindfulness will help you achieve your most important goals. Stick with it. I'm sure you've heard that plenty of times. Consistency can be one of the trickiest concepts, because as humans, we tend to see things differently depending on our mood and the world around us. When you decide on a goal, it is important to also decide at the same time to be consistent. Create a habit to help you achieve your goal and keep that habit going. Be consistent and you will notice you'll...

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regular basis. Now she uses the power of mindset, mindfulness and gratitude to help others achieve success through her International coaching and consulting firm. Kelly is also host and founder of Unstoppable Success Radio. Contact InfoWebsite: kellyroachcoaching.com Podcast: ...

Ian Ryan is a personal trainer and has worked with hundreds of clients in the Washington DC area over the past 8 years. He gets excited working with clients who are committed to changing their body and mindset. Ian hosts his own podcast called Fearless and Healthy and has a blog called Golden Habits.com Contact InfoCompany: Fearless and Healthy Website: fearlessandhealthy.com Blog: Golden Habits.com Podcast: Fearless and Healthy Podcast Most Influential PersonDarren Hardy Effect on Emotion...

Change your thoughts and let mindfulness help you do it. Dr. Wayne Dyer encourages you to do the same. He even wrote and entire book dedicated to this concept. It is based on the Tao Te Ching by Lao Tzu. Quotes:If you change the way you look at things, the things you look at change. How people treat you is their karma; how you react is yours. When you judge another, you do not define them, you define yourself. “You must become the producer, director and actor in the unfolding story of your life...

Daniel Hayes is on a unique and interesting journey; he is pursuing a gold medal in the 2016 Olympics as a boxer representing Trinidad and Tobago. Based in California, he is an authority on fitness, nutrition, and boxing as well as the athletic mindset, perseverance and how that applies to life. Daniel is also an actor. After one semester in college as a Kinesiology major, he switched to Theater. Daniel currently trains at the world famous Wild Card Boxing Club and aspires to motivate and inspir...

John Lee Dumas is the founder and host of EOFire, an award winning Podcast where he interviews today's most successful Entrepreneurs 7-days a week. JLD has interviewed over 1300 Entrepreneurs and EOFire generates over 1 million monthly listens. John's latest project is The Freedom Journal; a gorgeous leather bound journal that guides you in accomplishing your #1 goal in 100 days. As a highly respected interviewer, JLD lives ‘in the moment’ with his guests. John is also a veteran of the United St...

Focus and mindfulness; people often ask me how they can improve their focus. Today, we talk about the importance of having a clear focus. Think about how increased focus could improve your life. Quotes:"Life is like a camera, just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.” “People make their choices about where to focus based on their perception of what matters to leaders." Daniel Goleman "The success...

Alex Charfen has been working since he was eight years old. He sold his first company when he was 16 and another one when he was 21. After dealing with financial challenge due to the economic downfall in 2008, Alex and his wife, Cadey, founded a system to help homeowners in crisis called ‘Certified Distressed Property Expert (CDPE). This massively successful venture has helped 6-10 million homeowners facing foreclosure. CHARFEN, the company behind CDPE, grew quickly and appeared on the Inc. Mag...

Kim Ades is an executive coach, speaker and writer. Kim uses the powerful tool of journaling to help her clients access their thought patterns and belief systems, thus enabling them to make the necessary changes to reach success. Based on these principles, Kim founded her coaching company called Frame of Mind Coaching. Kim is a regular contributor to several publications including Forbes and Choice Magazine. She uses mindfulness every day in her own life and to enable her clients. Contact InfoW...

Nature and mindfulness; there are so many ways to connect with ourselves and each other through nature. Sometimes we forget how amazing we feel when we immerse ourselves in nature by taking a walk in the forest or walking by a body of water. Nature can heal. Nature can rejuvenate. Nature can repair. Do yourself a favour and determine to spend some time in nature this weekend. Quotes:"See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in...

Nick Snapp is an Engineer, Productivity Strategist and Podcaster. He combines productivity with purpose for entrepreneurial Moms and Dads who want their time back. He provides innovative coaching, training and consulting services for entrepreneurs who want to get the RIGHT things done. He's also host of The "Make it Snappy" Productivity Show podcast. Nick’s faith fuels his love for people, culture, language learning, and his passion for working productively and living deliberately. Contact Inf...

Joan Sotkin is a writer, speaker and broadcaster. She has described herself at times as a spiritual wanderer and has used crystals and minerals for healing and meditation. Her life journey has taken her from work as a teacher, radio host, network television personality and mindfulness healer. Health challenges and belief in mindfulness and natural healing have empowered Joan to become a holistic ‘Prosperity and Mindset Mentor’. Contact InfoWebsite: prosperityplays.com Most Influential PersonSw...

Vision is necessary to exist. At least that's my opinion and that of many others as well. Life is much more enjoyable when it feels like a journey. Step by step you are moving closing to your vision of what you would like your life to be like. Mindfulness lets us move forward without the stress and anxiety that is sometimes present. What does the word vision mean to you? Because I'm a musician, I often think about starting to learn a piece of music and moving toward a place where I can perform t...

Darrell Miller, (not his real name) is an undercover police officer, working in the field of weapons and gangs. In the past, Darrell has served in peace-keeping missions in Bosnia, has been a police officer in a large city, and has received regular training to prepare him for any danger he may encounter. Needless to say, he faces challenging, high risk situations on a regular basis. Darrell uses his mindfulness skills to stay calm, focused and to remain as grounded as possible, even when he’s fa...

Barry Friedman is a professional juggler, having performed at the White House, on The Tonight Show, at The Academy Awards and even for The King of Spain. Barry is also an advocate of The Sugar Free Lifestyle and strongly believes that processed sugars are responsible for multiple health problems and wellness issues. He has single handedly converted thousands of people to adopt a sugar-free eating pattern through his on-line ‘30 Days Sugar Free Challenge’. Barry IS Sugar-Free and he practices mi...

Imagination and mindfulness fits together beautifully. What does imagination conjure up for you? For me, I think of children. I think of the book, Alice in Wonderland, by Luis Carroll. There is so much to think about in that book that connects imagination with mindfulness. The topic of imagination takes me back to my childhood. Even though I have four brothers and two sisters, I felt alone a lot of the time. My brothers were off doing other things. My mom suggested I go visit Frieny who lived b...

Beau Henderson is an author, radio personality and passionate connector of people. He has coached over two thousand people to financial freedom through his RichLife network. His wisdom will become clear when you hear his show or read his books. Beau has a deep belief in gratitude, mindfulness and living a life of purpose. Beau graduated with a Psychology degree in 2001 and lives his life every day, meeting and helping other people as much as he possibly can. Contact InfoWebsite: beauhenderson.c...

Rosanne Lindsay is a naturopathic doctor, writer, and author, who guides others to come into balance using what she calls body-mind-spirit medicine. Rosanne comes to the healing arts from her own journey to reverse profound hypothyroidism, naturally, and teaches others that they are their own healers. Rosanne loves the concept of mindfulness and has her own take on why mindfulness helps people on their road to success. Contact InfoWebsite: natureofhealing.org Book: A Nature Of Healing: Heal The...

Anxiety and mindfulness. "Compulsion can become a form of anxiety, like doing things just to do them." Jeffrey Agostinelli Anxiety can bring you down and it can also bring down a family. It can pull your life to a halt. When I think about anxiety, I think about a time when I was about eight years old, I lived on the farm with my family and I noticed that my mom was unhappy. She cried a lot. She seemed upset and I didn't know why. Then she got this rash all over her hands. It was psoriasis. At ...

Rye Taylor is a minister and story teller. He is also the father of two boys and uses his mindfulness practice to stay focused on being the best dad he can be. He believes in living in the moment and living life to the fullest. Although he is notactively working as a minister these days, Rye is busy helping Entrepreneurs ‘Build a Better Business By Telling a Better Story.' Contact InfoWebsite: RyeTaylor.com storypopstudios.com Most Influential PersonCorrie Ten Boom Effect on EmotionsIt's give...

Jason Shurgot is a social media success story. As part of his business, Millionaire Notes, Jason helps you build your brand through Instagram. Right now, Jason has 160 Thousand followers on IG, and aquick look at his posts tells you he has a mindful way of speaking directly to YOU, his follower. In fact, Jason embraces mindfulness in his professional and personal life, using tools every day to stay focused, centered and grounded. Contact InfoCompany: JasonShurgot.com Instagram: @MillionaireNote...