Episodes

Katherine Di Lullo is a student of Yoga and Mindfulness. She completed her Yoga teacher training a year ago and it is her goal to combine the practices of yoga and mindfulness in her role as a social worker, creating a holistic approach to healing with her clients. Contact InfoEmail: dilullokatherine@gmail.com Facebook: Katherine Anne Most Influential PersonLouise Hay Effect on EmotionsI think it really allows me to just stop before reacting. It allows me to just take a moment to pause and m...

Back to Routine. Back to the habits we’ve created for ourselves. Last week we talked about Celebrations and Mindfulness because it was Canada Day and Independence Day, and perhaps a holiday for you if you’re in another country. We need to be able to bounce back to routine after a weekend or a week away. I’ve been at Podcast Movement this week, and I’m recording this episode ahead of time. Notice how your body feels during times when you are in your routine. Does it feel comfortable? Does it hel...

Katherine Di Lullo is a student of Yoga and Mindfulness. She completed her Yoga teacher training a year ago and it is her goal to combine the practices of yoga and mindfulness in her role as a social worker, creating a holistic approach to healing with her clients. Contact InfoEmail: dilullokatherine@gmail.com Facebook: Katherine Anne Most Influential PersonLouise Hay Effect on EmotionsI think it really allows me to just stop before reacting. It allows me to just take a moment to pause and m...

Dan LeFave is an author, speaker and coach. The father of 3 boys, Dan truly believes we are all responsible for raising our children with confidence and empowerment. Dan has managed multi-million dollar projects for the largest corporations in the telecom and commercial real estate industries, as well as growing a small business from hundreds of thousands in revenue to over a million in under 3 years. Inspired by these successes, he could see that the pattern underlying the success of entreprene...

Celebrations make life fun. How can we practice mindfulness even during times of celebrating? It's easy to get caught up in the excitement and especially in the preparations leading up to the event. Today is Canada Day, July 1, 2016. This is Canada's 149th birthday. I enjoy celebrating Canada Day with my family, and mindfulness makes it even better. Recently, I interviewed Steven Shalowitz from Mindfulness Mode. He is a world traveler and a sincerely mindful person. He has a podcast called The...

Nicole Holland helps her clients use strategies to become productive and inspired. Through her podcast, The Business Building Rockstars Show, Nicole helps entrepreneurs build profitable and exciting online businesses. Nicole believes that there’s no “right” way to do anything unless it feels good to you, and she believes that being mindful is a great place to start. When not working with clients or creating killer content, Nicole can be found wandering through the vineyards of Niagara, Ontario, ...

Steven Shalowitz is an expert in the field of advertising, having working in the industry for years. During his breaks and days off, Steven hosted and produced radio shows. He hosted a show featuring Latin music, another focusing on travel interviews and yet another centering on Jazz. Living in various interesting locations including Beijing, Shanghai, Hong Kong, Singapore, Steven is also fluent in Mandarin. Now Steven is the Host of "The One Way Ticket Show" podcast where he explores with his g...

Water and mindfulness; such a great combination. I never realized how much water could help me relax, especially just by going for a walk by the river or going to the lake. Water has an effect that is not easy to describe. Lao Tzu talks a lot about water in the Tao Ta Ching. In case you’re not familiar with it, the Tao Ta Ching is an ancient Chinese text dating back to the 4th century BC. Dr. Wayne Dyer studied it in detail and wrote an essay on each verse of the Tao Ta Ching. He then published ...

Angus Nelson is a speaker, coach and facilitator and works with executives of the world’s largest companies. He’s spoken at corporate headquarters for Walmart, Whole Foods, Coke, Adobe and Swisscom. He’s also the annual MC of the ATech Conference in Aruba. His podcast, “Up In Your Business”, was recognized as a Top 20 Business Podcast of 2015 in Inc.com. His book, “Love's Compass: How Do You Recover After a Lost Relationship”, earned him “Most Promising New Writer 2010”. Angus Nelson has been f...

Michael Weinberger is a software engineer and who felt like his life was off the rails. Dealing with Bipolar Disorder, which caused eating challenges, depression and other difficulties, Michael decided to take measures into his own hands. He created a piece of software to help him cope by using mindfulness on a regular basis. The software kept him on-track and also helped him with his medications. Now Michael has made this solution available to others who deal with similar challenges. He also sh...

Relax and Breathe. Sounds easy doesn't it? Pompe Strater-Vidal is a Zen Monk and she is the 'go-to' on the topics of both relaxation and breathing. The fact is that many of us don't truly understand how to relax. And many of us don't realize that learning how to breathe can help us relax more deeply and more fully. Pompe and I chat about breathing and Pompe takes us through an actual breathing exercise which is sure to help you relax thoroughly. You'll wonder why you never put more emphasis on b...

Clem Harrod is a video projectionist and sports camera operator. He’s worked with the Orlando Magic Basketball team, shooting games for fifteen seasons. He also works with many well-known companies as a wide screen projectionist for events and shows. Clem’s career involves a considerable amount of travel and he uses his mindfulness practices to remain grounded and connected to home and family in spite of not being there in the flesh. Clem graduated from Florida State University and where he grew...

Julie Zuzek is a highly sought-after business coach and works with top entrepreneurs around the world. Recognizing her own entrepreneurial journey was an intense form of personal development, Julie helps entrepreneurs conquer their fear and limiting beliefs to remove the barriers in the way of success. Julie is also well known for her edgy podcast, Conscious Business with the Corporate Yogi. Julie’s core values are freedom, risk, love, growth and adventure. Contact InfoWebsite: thecorporateyogi...

Consistency paired with mindfulness will help you achieve your most important goals. Stick with it. I'm sure you've heard that plenty of times. Consistency can be one of the trickiest concepts, because as humans, we tend to see things differently depending on our mood and the world around us. When you decide on a goal, it is important to also decide at the same time to be consistent. Create a habit to help you achieve your goal and keep that habit going. Be consistent and you will notice you'll...

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regular basis. Now she uses the power of mindset, mindfulness and gratitude to help others achieve success through her International coaching and consulting firm. Kelly is also host and founder of Unstoppable Success Radio. Contact InfoWebsite: kellyroachcoaching.com Podcast: ...

Ian Ryan is a personal trainer and has worked with hundreds of clients in the Washington DC area over the past 8 years. He gets excited working with clients who are committed to changing their body and mindset. Ian hosts his own podcast called Fearless and Healthy and has a blog called Golden Habits.com Contact InfoCompany: Fearless and Healthy Website: fearlessandhealthy.com Blog: Golden Habits.com Podcast: Fearless and Healthy Podcast Most Influential PersonDarren Hardy Effect on Emotion...

Change your thoughts and let mindfulness help you do it. Dr. Wayne Dyer encourages you to do the same. He even wrote and entire book dedicated to this concept. It is based on the Tao Te Ching by Lao Tzu. Quotes:If you change the way you look at things, the things you look at change. How people treat you is their karma; how you react is yours. When you judge another, you do not define them, you define yourself. “You must become the producer, director and actor in the unfolding story of your life...

Daniel Hayes is on a unique and interesting journey; he is pursuing a gold medal in the 2016 Olympics as a boxer representing Trinidad and Tobago. Based in California, he is an authority on fitness, nutrition, and boxing as well as the athletic mindset, perseverance and how that applies to life. Daniel is also an actor. After one semester in college as a Kinesiology major, he switched to Theater. Daniel currently trains at the world famous Wild Card Boxing Club and aspires to motivate and inspir...

John Lee Dumas is the founder and host of EOFire, an award winning Podcast where he interviews today's most successful Entrepreneurs 7-days a week. JLD has interviewed over 1300 Entrepreneurs and EOFire generates over 1 million monthly listens. John's latest project is The Freedom Journal; a gorgeous leather bound journal that guides you in accomplishing your #1 goal in 100 days. As a highly respected interviewer, JLD lives ‘in the moment’ with his guests. John is also a veteran of the United St...

Focus and mindfulness; people often ask me how they can improve their focus. Today, we talk about the importance of having a clear focus. Think about how increased focus could improve your life. Quotes:"Life is like a camera, just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.” “People make their choices about where to focus based on their perception of what matters to leaders." Daniel Goleman "The success...

Alex Charfen has been working since he was eight years old. He sold his first company when he was 16 and another one when he was 21. After dealing with financial challenge due to the economic downfall in 2008, Alex and his wife, Cadey, founded a system to help homeowners in crisis called ‘Certified Distressed Property Expert (CDPE). This massively successful venture has helped 6-10 million homeowners facing foreclosure. CHARFEN, the company behind CDPE, grew quickly and appeared on the Inc. Mag...

Kim Ades is an executive coach, speaker and writer. Kim uses the powerful tool of journaling to help her clients access their thought patterns and belief systems, thus enabling them to make the necessary changes to reach success. Based on these principles, Kim founded her coaching company called Frame of Mind Coaching. Kim is a regular contributor to several publications including Forbes and Choice Magazine. She uses mindfulness every day in her own life and to enable her clients. Contact InfoW...

Nature and mindfulness; there are so many ways to connect with ourselves and each other through nature. Sometimes we forget how amazing we feel when we immerse ourselves in nature by taking a walk in the forest or walking by a body of water. Nature can heal. Nature can rejuvenate. Nature can repair. Do yourself a favour and determine to spend some time in nature this weekend. Quotes:"See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in...

Nick Snapp is an Engineer, Productivity Strategist and Podcaster. He combines productivity with purpose for entrepreneurial Moms and Dads who want their time back. He provides innovative coaching, training and consulting services for entrepreneurs who want to get the RIGHT things done. He's also host of The "Make it Snappy" Productivity Show podcast. Nick’s faith fuels his love for people, culture, language learning, and his passion for working productively and living deliberately. Contact Inf...