Episodes

Dr. Michele Summers Colon is a holistic podiatrist, practicing in southern California. She's been quoted in many well-known publications including USA Today, Bloomberg Business Week and US News. Dr. Michele has the ability...

Mohamed Omar is a podcaster and teacher of the concept of intention. He shares the philosophy that we are here on earth to spread harmony in creative ways. We are everybody and everything and every being and we are designed ...

Taste and Mindfulness is our topic today. Hot weather and ice-cream go hand in hand. Thinking about ice-cream takes me back to my childhood, growing up on the farm when we got an ice-cream freezer. This ice-cream making ma...

Susan Squire is a Joyologist. She constantly brings joy into her own life and the lives of others regardless of their circumstances. She shares simple tools which makes choosing joy more meaningful, feasible and fun. Susan...

Jennifer Gilchrist is a Speaker, Soul Success Mentor and for 17 years has been an entrepreneur; 6 years of that time working as a Spiritual Mentor. Jen has gone from being a Struggling Single Mom to a 6-figure Business Own...

Your Safe Place and Mindfulness are one in the same according to many people I’ve talked to. When I think of my safe place, I think back to when I was five years old and I was with my dad. He was repairing a fence and I wa...

H Guthrie Chamberlain III helps you build your living legacy. He and his wife, Paula are specialists in entrepreneurship with exceptional wisdom and insight that enable their clients to successfully create and build their ...

Katherine Di Lullo is a student of Yoga and Mindfulness. She completed her Yoga teacher training a year ago and it is her goal to combine the practices of yoga and mindfulness in her role as a social worker, creating a hol...

Back to Routine. Back to the habits we’ve created for ourselves. Last week we talked about Celebrations and Mindfulness because it was Canada Day and Independence Day, and perhaps a holiday for you if you’re in another cou...

Katherine Di Lullo is a student of Yoga and Mindfulness. She completed her Yoga teacher training a year ago and it is her goal to combine the practices of yoga and mindfulness in her role as a social worker, creating a hol...

Dan LeFave is an author, speaker and coach. The father of 3 boys, Dan truly believes we are all responsible for raising our children with confidence and empowerment. Dan has managed multi-million dollar projects for the la...

Celebrations make life fun. How can we practice mindfulness even during times of celebrating? It's easy to get caught up in the excitement and especially in the preparations leading up to the event. Today is Canada Day, Ju...

Nicole Holland helps her clients use strategies to become productive and inspired. Through her podcast, The Business Building Rockstars Show, Nicole helps entrepreneurs build profitable and exciting online businesses. Nico...

Steven Shalowitz is an expert in the field of advertising, having working in the industry for years. During his breaks and days off, Steven hosted and produced radio shows. He hosted a show featuring Latin music, another focu...

Water and mindfulness; such a great combination. I never realized how much water could help me relax, especially just by going for a walk by the river or going to the lake. Water has an effect that is not easy to describe....

Angus Nelson is a speaker, coach and facilitator and works with executives of the world’s largest companies. He’s spoken at corporate headquarters for Walmart, Whole Foods, Coke, Adobe and Swisscom. He’s also the annual MC...

Michael Weinberger is a software engineer and who felt like his life was off the rails. Dealing with Bipolar Disorder, which caused eating challenges, depression and other difficulties, Michael decided to take measures into h...

Relax and Breathe. Sounds easy doesn't it? Pompe Strater-Vidal is a Zen Monk and she is the 'go-to' on the topics of both relaxation and breathing. The fact is that many of us don't truly understand how to relax. And many ...

Clem Harrod is a video projectionist and sports camera operator. He’s worked with the Orlando Magic Basketball team, shooting games for fifteen seasons. He also works with many well-known companies as a wide screen projection...

Julie Zuzek is a highly sought-after business coach and works with top entrepreneurs around the world. Recognizing her own entrepreneurial journey was an intense form of personal development, Julie helps entrepreneurs conq...

Consistency paired with mindfulness will help you achieve your most important goals. Stick with it. I'm sure you've heard that plenty of times. Consistency can be one of the trickiest concepts, because as humans, we tend t...

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regul...

Ian Ryan is a personal trainer and has worked with hundreds of clients in the Washington DC area over the past 8 years. He gets excited working with clients who are committed to changing their body and mindset. Ian hosts...

Change your thoughts and let mindfulness help you do it. Dr. Wayne Dyer encourages you to do the same. He even wrote and entire book dedicated to this concept. It is based on the Tao Te Ching by Lao Tzu. Quotes: If you chan...