Episodes

Gabriel Cousens is a 77-year-old world renowned holistic physician, rabbi, yogi, spiritual mystic, psychiatrist, family therapist, vital-@-any-age advocate, humanitarian and peace ambassador, who walks the planet in the state of Eternal Presence seeing the emanating light from all things, and yet living in the very real world where his good works and spiritual guidance change lives daily. He lives, as he says, in the world between Nothing (the world beyond time) and Something (the temporal world...

Today I’m talking about moving to a new, better place in your life. The episode is about your inner bully and how you can transition your life to be more, to accomplish more, to do everything you believe is possible. That’s why I entitled the episode, Move Into Possible. Becoming more mindful will help you when you learn what it means to deal with your Inner Bully. I remember when I started the podcast back in 2015, a lot of people would give me a blank stare when I said my podcast was going to ...

Elizabeth Tripp is the owner and founder of Live Life By Your Design, a premium coaching practice that guides entrepreneurs, visionaries, coaches, and healers to be empowered to build lifestyles they love. She teaches her clients, using her gifts and the lessons she has learned from her own personal soul’s journey, that the secret to creating a lifestyle you love begins with loving the body you’re in. With her coaching, clients dissolve their limitations and bridge their minds and bodies to thei...

Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For some of us, there is anger seething just below the surface and you probably don’t realize the extent of the damage it is causing. When you forgive someone who has hurt you, it helps to release that person from being a part of your story. Let go of...

Jim Harshaw Jr. is an NCAA Division I All American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal performance coach, and host of the Success Through Failure podcast. He has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high-performing teams. His clients include CEOs, entrepreneurs, and leaders from Fortune 500 companies as well as current and former athle...

Everyone experiences anxiety at one time or another and most of us would love to be able to erase it as soon as it appears. Although we don't often think of this, some anxiety is positive because it can motivate us to make necessary changes, or help us to push through our fears. Everybody knows that too much anxiety can cause health issues and irritability. In extreme circumstances, extended periods of anxiety can result in death, with heart issues or stroke being the most comment culprits. Lis...

Kirsten Beske is a clinical psychotherapist and mindset coach having spent over a decade learning about human experience and fostering personal growth. She willingly shares the professional knowledge, wisdom, and skills that she has acquired throughout her career with those ready for the next level of change and transformation. However, Kirsten's personal transformation story is truly moving – from lawyer to psychotherapist, straight-identified to gay-identified, and drinking to sobriety provide...

Compassion is the topic today. It's easy to be compassionate to those we love and who are kind and loving to us. Being compassionate to every living thing is a whole different challenge. If you can truly show compassion to everyone and everything, you will experience a life that largely includes peace and contentment. My aunt Vesta was a person in my life that seemed to show compassion to everyone. She absolutely loved children and was a teacher for many years. She lived near the gates of Weste...

Vidya Ravi is a mompreneur who became a highly sought after Facebook advertising expert, making her way in the competitive marketing field by being a no-nonsense, tell-it-like-it-is, results driven power house. She has scaled multiple businesses to 6 and 7 figures with amazing ads strategy and customer-first marketing. With close rates of up to 80% on cold audiences and ROIs up to 42x for clients, their Facebook ads agency is one of the best in the industry. Vidya is not only passionate geeking ...

Nurture Your Soul With Creativity is the topic of today’s show. Think back to the happiest times of your life. Does there seem to be any connection for you between your most creative times and your happiest times? For me, as a musician, I’ve had some of the happiest times of my life creating music, or teaching music to others and helping them learn to be creative. I personally think that meditation can help you become more creative. I recently interviewed Tom Cronin – he’s passionate about redu...

Tom Cronin is passionate about reducing stress and chaos in people’s lives. A former finance expert with a longstanding successful track record in business as well as meditation, Tom is the founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness, daily. Tom has written a number of books, including his recent publication, The Portal: How Meditation Can Save The World. Tom Cronin’s ongoing work in transformational leadership and cultivating inner peace...

Mindfulness, Memory, and Moodiness is the topic of today’s show. Have you noticed that people you interact with lately are more moody than you remember? Does it seem like there are more people you’re exposed to who are experiencing depression, discouragement, a lot of feelings of negativity? How about you? Do you seem to be having more down days – you know, days when you just feel like your inner bully is winning? Well, I talk about that inner bully quite a bit and the reason is because those ...

Chelsea Austin is a writer, speaker and advocate from Malibu, California raised by two of the most incredible parents, her dads. Chelsea has used her expertise in theatre and dance and used her story of being raised by two gay men, using it as a platform to spread love, tolerance and acceptance. Chelsea has advocated for the LGBTQ+ community since she was in high school and in 2010 was voted one of the Top Fifteen LGBT Activists in the Los Angeles area. Chelsea shares her message with the world ...

Strengthen Your Hope Muscle, is the name of today’s episode. What is hope anyway? What does that word mean to you? Hope can be defined as a feeling, state of mind or belief that something good will happen. Whether it's in the future or right now, hope has many benefits for your mental health. On this episode, I'll explore some of these benefits and then talk about some specific ways you can train your brain to operate with hope! Hope is a powerful emotion; it’s a feeling that can inspire and m...

Michael Defern is a singer/songwriter, author, and video producer. He first became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including business, performing, writing, and raising kids. He owns a video production company with his wife, Heather, where they help business owners create content that digs deeper to connect with their audience, which...

How To Release Your Inner Bully Dialogue is my topic today. How many of us have a bully on our shoulder? Someone who is always telling us how we should be doing things and what we could do better. You know, the one that says you are not good enough or smart enough for something. The one that criticizes your topic and believe it is more every move and makes you feel like an idiot when you don't live up to their expectations. The negative self-talk reminds you of all your faults and flaws, even wh...

aphali Anderson struggled through a lot of pain in life, believing the lie that success makes life better, happier, and more fulfilling. Even achieving levels of success still left him with the haunting feel that his life was somehow empty. After years of study, and trial and error, he finally found the missing ingredient. As a result, his marriage went from shambles to rock solid; he lost over 30 pounds and gained a new level of content. His circumstances didn’t change, he just became aligned w...

If you’ve listened to any of my solo episodes before, you’ve heard me say that journaling and writing is therapeutic. It helps you become clear in your goals and figure out how to achieve them. Scientists have done research on this topic and believe it is more effective to use pen and paper than it is to type your thoughts on a computer keyboard. There's a connection between the brain and the pen when we write our thoughts down on paper. Sometimes it can be challenging to get started, so many p...

Lee Baucom believes you can thrive regardless of what life gives you. Lee holds a Ph.D. and is a Thriveologist and Life Coach. For the past three decades, he has studied how people thrive, applying that information in his writing, teaching, and coaching. He is the author of seven books, three focused on how to thrive. And he is the creator of the Thrive Journal, a daily process to steadily increase thriving in everyday life. Lee is also the host of the Thriveology Podcast, providing weekly lesso...

Today I’ll talk about bliss and how to find it. My wife, Darlene and I were reminiscing last night. We were talking all about our amazing trip to Colombia we enjoyed back in 2017. There were so many vivid memories about people we met, things we did, and places we went. It was blissful thinking about those incredible memories. Then today, we did it again with our son, Ben. He was about to turn 17 at the time, and it was interesting to hear his version of the same memories. One of the things we di...

Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embraces her clients right where they are on their spiritual path and gently guides them to personal clarity and understanding. Michele is passionate about working with Spirit to uplift others while spreading love and joy along the way. Listen & Sub...

Learning to let go is the topic of my episode today. Many of my coaching clients who have begun to learn about mindfulness, soon realize that they are holding on to things that are disrupting their flow. They’re holding on to emotions, or memories, or beliefs that are getting in their way and preventing them from moving on. In many cases, these emotions, memories and beliefs are keeping my clients from becoming the people they truly want to be. They are often preventing money from flowing into t...

India Leigh is a spirit intuitive, reader, clairvoyant, and coach who uses an array of modalities and gifts to help you clearly understand the messages being sent to you by your guides. Using her skills, India will help you connect more deeply with your own divine inner guidance. She also will empower you in coming into more connection with your own divine energy and creative power, aligning your energy, thoughts, words, and actions with your greatest good and highest purpose. Listen & Subscrib...

Consistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use mindfulness to help you be more consistent? Consistency is something that can help you feel more grounded, with more of a sense of control. When life is confusing, unpredictable, and you lose your sense of stability, then more consistency will help. Today I’m going to share 5 ways to bring more consistency to your life. Listen & Subscribe on: iTunes ...