Episodes

Jamie Sabat is the Founder of Distill and Express, a health and wellness consultancy specializing in natural solutions. With over 15 years of experience in the trend forecasting industry, Jamie is a thought-leader and early identifier of long-range trends in the wellness space. She is a trailblazer in her industry, discovering healthy ingredients for food, the hippest workouts and innovations in activewear. As a Wellprenuer, Jamie provides the opportunity and game plan, empowering women to live ...

We’ve been talking about hate, pain, and anger, and I’m going to continue with that today. Many of you have sent me emails saying you want more insight into that, especially anger and hate. So here we go. I always love getting emails from you. Tell me what you think of this episode. Email your thoughts to me at bruce@mindfulnessmode.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Yesterday, I was listening to an interview where a scientist was catching fish, tagging...

Sean Sessel helps individuals escape burnout jobs and craft careers that truly inspire and pay well. He works with people to prevent self-sabotage, dissolves stress, and discover their personal power & value. Sean Sessel is a voracious learner with a fervent belief in the ability of the individual to better himself or herself. Through an epiphany, he discovered that he derived intrinsic enjoyment from continual learning and the sharing of knowledge with others. As a result, he decided to make a ...

Taking Action For Survival is the title of today’s episode. Last week I talked about Attachment Theory and what that means. Are you feeling as though your life is out of control? Do you have the sense that no matter how hard you try to move forward in life, things are just not working out for you? Some form of childhood trauma may be causing this in your life. So what can you do about it? How can you take control of your life? Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spot...

Vernon Foster II is known for building bridges between worlds, people, and cultures through leveraging technology, the spoken word, and the pen. Vernon is no stranger to adventure and defying convention and that is obvious when he sought to become a generalist when the world valued specialization. Vernon opted to treat his 20's and early 30's as an experiment for building skills and honing his personal philosophy. Little did he know nor envision that his lifestyle would serve as a catalyst for c...

Attachment theory is connected to relationships and bonds between people, including long-term relationships, short-term relationships, parent-child relationships, and romantic relationships. It is a theory developed by the British psychologist, John Bowlby, who described attachment as “lasting psychological connectedness between human beings.” Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify If you believe your life is unfolding the way it is because of attachment issues,...

Dr. Rosalind Tomkins is the founder and president of Mothers in Crisis, Inc., a non-profit organization committed to linking families and communities together to provide networks of support and encouragement for families to live productively, empowered, hope-filled lives. Recognized as a Hopeologist®, she received a Doctorate of Humanities Degree from the Five-Fold Ministry Theological University in 2012, recognizing her as a Humanitarian for the work that she has done to end drug and alcohol ad...

Hate is the topic today; how mindfulness, love, and compassion can help diminish hate. I did a search on my database of shows and found out that the word hate has never been used in any of my podcast titles. And that’s nearly 700 titles. I find that interesting. I’ve been thinking a lot about fear, anger and hate lately and how they are connected and I’ve come to the conclusion that hate is a huge problem in our world. Of course that's a huge understatement. Listen & Subscribe on: iTunes / Stit...

Ronny Leber is a keynote speaker and event host for corporate and sports events and has worked live with more than 5 million people worldwide over the course of his career. He is one of the few trainers for Tony Robbins and loves to incorporate mindfulness along with the human and emotional component into his speeches to create, together with the audience, unique and extraordinary emotions they will remember forever. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contac...

Wouldn’t you love to be able to just reset your brain? Are you like me? Are there times when there are so many thoughts swirling around your brain, and you just want them to stop? We talk about the self-bullying that a lot of us have going on in our brain and this is what it feels like so much of the time. Are you receiving alerts that something is wrong? I’ve received alerts in the past that something is wrong and I had no idea what the alert meant. Listen & Subscribe on: iTunes / Stitcher / ...

Gabriel Cousens is a 77-year-old world renowned holistic physician, rabbi, yogi, spiritual mystic, psychiatrist, family therapist, vital-@-any-age advocate, humanitarian and peace ambassador, who walks the planet in the state of Eternal Presence seeing the emanating light from all things, and yet living in the very real world where his good works and spiritual guidance change lives daily. He lives, as he says, in the world between Nothing (the world beyond time) and Something (the temporal world...

Today I’m talking about moving to a new, better place in your life. The episode is about your inner bully and how you can transition your life to be more, to accomplish more, to do everything you believe is possible. That’s why I entitled the episode, Move Into Possible. Becoming more mindful will help you when you learn what it means to deal with your Inner Bully. I remember when I started the podcast back in 2015, a lot of people would give me a blank stare when I said my podcast was going to ...

Elizabeth Tripp is the owner and founder of Live Life By Your Design, a premium coaching practice that guides entrepreneurs, visionaries, coaches, and healers to be empowered to build lifestyles they love. She teaches her clients, using her gifts and the lessons she has learned from her own personal soul’s journey, that the secret to creating a lifestyle you love begins with loving the body you’re in. With her coaching, clients dissolve their limitations and bridge their minds and bodies to thei...

Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For some of us, there is anger seething just below the surface and you probably don’t realize the extent of the damage it is causing. When you forgive someone who has hurt you, it helps to release that person from being a part of your story. Let go of...

Jim Harshaw Jr. is an NCAA Division I All American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal performance coach, and host of the Success Through Failure podcast. He has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high-performing teams. His clients include CEOs, entrepreneurs, and leaders from Fortune 500 companies as well as current and former athle...

Everyone experiences anxiety at one time or another and most of us would love to be able to erase it as soon as it appears. Although we don't often think of this, some anxiety is positive because it can motivate us to make necessary changes, or help us to push through our fears. Everybody knows that too much anxiety can cause health issues and irritability. In extreme circumstances, extended periods of anxiety can result in death, with heart issues or stroke being the most comment culprits. Lis...

Kirsten Beske is a clinical psychotherapist and mindset coach having spent over a decade learning about human experience and fostering personal growth. She willingly shares the professional knowledge, wisdom, and skills that she has acquired throughout her career with those ready for the next level of change and transformation. However, Kirsten's personal transformation story is truly moving – from lawyer to psychotherapist, straight-identified to gay-identified, and drinking to sobriety provide...

Compassion is the topic today. It's easy to be compassionate to those we love and who are kind and loving to us. Being compassionate to every living thing is a whole different challenge. If you can truly show compassion to everyone and everything, you will experience a life that largely includes peace and contentment. My aunt Vesta was a person in my life that seemed to show compassion to everyone. She absolutely loved children and was a teacher for many years. She lived near the gates of Weste...

Vidya Ravi is a mompreneur who became a highly sought after Facebook advertising expert, making her way in the competitive marketing field by being a no-nonsense, tell-it-like-it-is, results driven power house. She has scaled multiple businesses to 6 and 7 figures with amazing ads strategy and customer-first marketing. With close rates of up to 80% on cold audiences and ROIs up to 42x for clients, their Facebook ads agency is one of the best in the industry. Vidya is not only passionate geeking ...

Nurture Your Soul With Creativity is the topic of today’s show. Think back to the happiest times of your life. Does there seem to be any connection for you between your most creative times and your happiest times? For me, as a musician, I’ve had some of the happiest times of my life creating music, or teaching music to others and helping them learn to be creative. I personally think that meditation can help you become more creative. I recently interviewed Tom Cronin – he’s passionate about redu...

Tom Cronin is passionate about reducing stress and chaos in people’s lives. A former finance expert with a longstanding successful track record in business as well as meditation, Tom is the founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness, daily. Tom has written a number of books, including his recent publication, The Portal: How Meditation Can Save The World. Tom Cronin’s ongoing work in transformational leadership and cultivating inner peace...

Mindfulness, Memory, and Moodiness is the topic of today’s show. Have you noticed that people you interact with lately are more moody than you remember? Does it seem like there are more people you’re exposed to who are experiencing depression, discouragement, a lot of feelings of negativity? How about you? Do you seem to be having more down days – you know, days when you just feel like your inner bully is winning? Well, I talk about that inner bully quite a bit and the reason is because those ...

Chelsea Austin is a writer, speaker and advocate from Malibu, California raised by two of the most incredible parents, her dads. Chelsea has used her expertise in theatre and dance and used her story of being raised by two gay men, using it as a platform to spread love, tolerance and acceptance. Chelsea has advocated for the LGBTQ+ community since she was in high school and in 2010 was voted one of the Top Fifteen LGBT Activists in the Los Angeles area. Chelsea shares her message with the world ...

Strengthen Your Hope Muscle, is the name of today’s episode. What is hope anyway? What does that word mean to you? Hope can be defined as a feeling, state of mind or belief that something good will happen. Whether it's in the future or right now, hope has many benefits for your mental health. On this episode, I'll explore some of these benefits and then talk about some specific ways you can train your brain to operate with hope! Hope is a powerful emotion; it’s a feeling that can inspire and m...