Episodes

Michael Defern is a singer/songwriter, author, and video producer. He first became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including business, performing, writing, and raising kids. He owns a video production company with his wife, Heather, where they help business owners create content that digs deeper to connect with their audience, which...

How To Release Your Inner Bully Dialogue is my topic today. How many of us have a bully on our shoulder? Someone who is always telling us how we should be doing things and what we could do better. You know, the one that says you are not good enough or smart enough for something. The one that criticizes your topic and believe it is more every move and makes you feel like an idiot when you don't live up to their expectations. The negative self-talk reminds you of all your faults and flaws, even wh...

aphali Anderson struggled through a lot of pain in life, believing the lie that success makes life better, happier, and more fulfilling. Even achieving levels of success still left him with the haunting feel that his life was somehow empty. After years of study, and trial and error, he finally found the missing ingredient. As a result, his marriage went from shambles to rock solid; he lost over 30 pounds and gained a new level of content. His circumstances didn’t change, he just became aligned w...

If you’ve listened to any of my solo episodes before, you’ve heard me say that journaling and writing is therapeutic. It helps you become clear in your goals and figure out how to achieve them. Scientists have done research on this topic and believe it is more effective to use pen and paper than it is to type your thoughts on a computer keyboard. There's a connection between the brain and the pen when we write our thoughts down on paper. Sometimes it can be challenging to get started, so many p...

Lee Baucom believes you can thrive regardless of what life gives you. Lee holds a Ph.D. and is a Thriveologist and Life Coach. For the past three decades, he has studied how people thrive, applying that information in his writing, teaching, and coaching. He is the author of seven books, three focused on how to thrive. And he is the creator of the Thrive Journal, a daily process to steadily increase thriving in everyday life. Lee is also the host of the Thriveology Podcast, providing weekly lesso...

Today I’ll talk about bliss and how to find it. My wife, Darlene and I were reminiscing last night. We were talking all about our amazing trip to Colombia we enjoyed back in 2017. There were so many vivid memories about people we met, things we did, and places we went. It was blissful thinking about those incredible memories. Then today, we did it again with our son, Ben. He was about to turn 17 at the time, and it was interesting to hear his version of the same memories. One of the things we di...

Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embraces her clients right where they are on their spiritual path and gently guides them to personal clarity and understanding. Michele is passionate about working with Spirit to uplift others while spreading love and joy along the way. Listen & Sub...

Learning to let go is the topic of my episode today. Many of my coaching clients who have begun to learn about mindfulness, soon realize that they are holding on to things that are disrupting their flow. They’re holding on to emotions, or memories, or beliefs that are getting in their way and preventing them from moving on. In many cases, these emotions, memories and beliefs are keeping my clients from becoming the people they truly want to be. They are often preventing money from flowing into t...

India Leigh is a spirit intuitive, reader, clairvoyant, and coach who uses an array of modalities and gifts to help you clearly understand the messages being sent to you by your guides. Using her skills, India will help you connect more deeply with your own divine inner guidance. She also will empower you in coming into more connection with your own divine energy and creative power, aligning your energy, thoughts, words, and actions with your greatest good and highest purpose. Listen & Subscrib...

Consistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use mindfulness to help you be more consistent? Consistency is something that can help you feel more grounded, with more of a sense of control. When life is confusing, unpredictable, and you lose your sense of stability, then more consistency will help. Today I’m going to share 5 ways to bring more consistency to your life. Listen & Subscribe on: iTunes ...

Francis Cholle uses deep human learning and cognitive science to help leaders and organizations solve complex problems and thrive in disruption. A Wall Street Journal and USA Today Best-selling author and international speaker, Francis Cholle has presented at Davos World Economic Forum, on the TED stage, Wharton and Columbia Universities, to name a few. His recent book is called: SQUIRCLE A New Way to Think for a New World. It offers a simple yet unconventional science-based model to make sure d...

Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say they know what they want to achieve and they just can’t get their mindset on track to accomplish their goals. I’ve been there. I can remember times in my life when I felt like my mindset was holding me back. I didn’t know how to move forward. So, Let’s dig into this topic o...

Katherine May is the New York Times bestselling author of Wintering: The Power of Rest and Retreat in Difficult Times. A writer of both fiction and nonfiction, Katherine has had journalism and essays appear in a range of publications including The New York Times, The Times (London), Good Housekeeping, and Cosmopolitan. She lives by the sea in Whitstable, England, and is an avid lover of the outdoors. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: w...

What can we learn from children about mindfulness? If you pay attention, you will gather a huge volume of knowledge about mindfulness by paying attention to children. I'm going to focus on the 2 words, ‘What If'. If you find yourself thinking these two words a lot, you may not be as mindful as you think you are. Or those two words may reveal to you why you’re struggling, why you’re not feeling grounded, why you experience scattered thoughts. Just think about those words for a second. How often ...

Dr. Lin Morel is a pioneer in connecting the dots between our spiritual nature and everyday life. She is the author of a number of books including 3 on the bestsellers list and her most recent book; Beyond Lovelyville: A Parable of Self-Awareness and Rising Above Trauma. A survivor of multiple traumas, Dr. Lin is dedicated to helping others transform their trauma into an inspired positive life. She invites you to join the joy movement and become a positive force for change. Listen & Subscribe o...

Transforming broken relationships using mindfulness is the topic today because my listener, Monica, responded to my request on a previous show. I asked listeners to send in show topic requests and then I'd send out a Mindfulness Mode mug to the person who submitted the topic I chose. That is Monica. Mindfulness Helps Having interviewed over 600 guests for Mindfulness Mode, I’ve certainly gained a lot of expertise on how mindfulness can help a lot of aspects of your life. I don’t consider myself...

Mark Van Buren is your go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. He holds a bachelor's degree in religious ...

Hypnosis, much like mindfulness, is a powerful state of focused awareness. Mindfulness can be used to become more grounded and more content. Hypnosis is a specific tool that can help uncover and dissolve the root cause of many issues people suffer from every day. Hypnosis allows you to access healing resources within the subconscious mind, promoting natural healing from within. Hypnosis is used to help people discover the subconscious reasons for their symptoms, behaviors, or habits. When these ...

Peter Gibb grew up as an introvert who yearned to be an extrovert, then learned over the years that good communication has little to do with introversion and extroversion. He has spoken and consulted on Mindful Conversation in 18 countries and 3 languages over a 30 year period. He is the author of the forthcoming book, Mindful Conversation: The Magic of Connection and the memoir King of Doubt, which deals with his own struggles with self-doubt and Imposter Syndrome. Peter lives in Ashland, Oreg...

Daniel Mangena is an entrepreneur, philanthropist, best-selling author and qualified Reality Transurfing practitioner. His work has been featured in major publications all over the world including NBC, CBS, Market Watch and FOX. He was also recently included in The Wall St Journal’s Masters of Success feature. Through his work he aims to serve and uplift the lives of as many people as possible, helping them to live abundant, joyful, purpose-driven lives.[show-notes-bio] Listen & Subscribe on: i...

Fabio Mattiussi is the founder of MindFlow, the first Adaptive Meditation app. Beginning his career as a professional computer hacker, Fabio’s has always been passionate about the human mind and obsessed with understanding why people do what they do. He has studied neuroscience, Neuro-Linguistic Programming, and Hypnotherapy for years and practiced those learnings with hundreds of people in his global journey. Fabio is now a coach and creator of meditation courses, using sophisticated, yet easy ...

Hope For Recovery With Author Hope Andersen

Rodney C. Burris is an expert at team-building and program development, teaching workshops across the U.S. and abroad. He holds a Psychology degree from The John Hopkins University and a Master's in Nonprofit Management from Capella University. Rodney has assisted numerous companies with team-building, communication, data evaluation, and program development. His workshops and seminars are among the most popular in the United States and abroad. Rodney is the author of the book, Get Off the Cycle ...

Sean Morgan teaches about fulfillment and the concept that life is about more than a daily grind or making money; it is about our search for meaning and happiness in life. Sean shares best practices and ancient wisdom based on his experiences and experiments in slow travel, lifestyle design, and being a digital nomad. Sean believes the true meaning of life is connected to simple and down to earth concerns such as family, friends, and nature. Listen & Subscribe on: iTunes / Stitcher / Podbean / ...