Episodes

Vidya Ravi is a mompreneur who became a highly sought after Facebook advertising expert, making her way in the competitive marketing field by being a no-nonsense, tell-it-like-it-is, results driven power house. She has scaled...

Nurture Your Soul With Creativity is the topic of today’s show. Think back to the happiest times of your life. Does there seem to be any connection for you between your most creative times and your happiest times? For me, as ...

Tom Cronin is passionate about reducing stress and chaos in people’s lives. A former finance expert with a longstanding successful track record in business as well as meditation, Tom is the founder of The Stillness Project, a...

Mindfulness, Memory, and Moodiness is the topic of today’s show. Have you noticed that people you interact with lately are more moody than you remember? Does it seem like there are more people you’re exposed to who are experi...

Chelsea Austin is a writer, speaker and advocate from Malibu, California raised by two of the most incredible parents, her dads. Chelsea has used her expertise in theatre and dance and used her story of being raised by two ga...

Strengthen Your Hope Muscle, is the name of today’s episode. What is hope anyway? What does that word mean to you? Hope can be defined as a feeling, state of mind or belief that something good will happen. Whether it's in the...

Michael Defern is a singer/songwriter, author, and video producer. He first became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has s...

How To Release Your Inner Bully Dialogue is my topic today. How many of us have a bully on our shoulder? Someone who is always telling us how we should be doing things and what we could do better. You know, the one that says ...

aphali Anderson struggled through a lot of pain in life, believing the lie that success makes life better, happier, and more fulfilling. Even achieving levels of success still left him with the haunting feel that his life was...

If you’ve listened to any of my solo episodes before, you’ve heard me say that journaling and writing is therapeutic. It helps you become clear in your goals and figure out how to achieve them. Scientists have done research o...

Lee Baucom believes you can thrive regardless of what life gives you. Lee holds a Ph.D. and is a Thriveologist and Life Coach. For the past three decades, he has studied how people thrive, applying that information in his wri...

Today I’ll talk about bliss and how to find it. My wife, Darlene and I were reminiscing last night. We were talking all about our amazing trip to Colombia we enjoyed back in 2017. There were so many vivid memories about peopl...

Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-...

Learning to let go is the topic of my episode today. Many of my coaching clients who have begun to learn about mindfulness, soon realize that they are holding on to things that are disrupting their flow. They’re holding on to...

India Leigh is a spirit intuitive, reader, clairvoyant, and coach who uses an array of modalities and gifts to help you clearly understand the messages being sent to you by your guides. Using her skills, India will help you c...

Consistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use mindfulness to help you be more consistent? Consistency is something that can ...

Francis Cholle uses deep human learning and cognitive science to help leaders and organizations solve complex problems and thrive in disruption. A Wall Street Journal and USA Today Best-selling author and international speake...

Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say...

Katherine May is the New York Times bestselling author of Wintering: The Power of Rest and Retreat in Difficult Times. A writer of both fiction and nonfiction, Katherine has had journalism and essays appear in a range of publ...

What can we learn from children about mindfulness? If you pay attention, you will gather a huge volume of knowledge about mindfulness by paying attention to children. I'm going to focus on the 2 words, ‘What If'. If you find...

Dr. Lin Morel is a pioneer in connecting the dots between our spiritual nature and everyday life. She is the author of a number of books including 3 on the bestsellers list and her most recent book; Beyond Lovelyville: A Para...

Transforming broken relationships using mindfulness is the topic today because my listener, Monica, responded to my request on a previous show. I asked listeners to send in show topic requests and then I'd send out a Mindfuln...

Mark Van Buren is your go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate...

Hypnosis, much like mindfulness, is a powerful state of focused awareness. Mindfulness can be used to become more grounded and more content. Hypnosis is a specific tool that can help uncover and dissolve the root cause of man...