Episodes

The more we can learn to deal with our emotions, the more we can understand about this part of who we are. I've just attended a 4-day event and I want to share it with you, at least one aspect of the event. This was a four da...

Master Lama Rasaji is one of only 12 Master Lamas in the world. He lived and trained at the original Tai Chi Gong Lamasery in Tibet. Master Rasaji has been trained in Lao Tzu's regenerative health system for more than 50 year...

Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off ...

Shauna Reiter is the founder of Alaya Naturals. She was born with an autoimmune condition that suppresses her white blood cells and spent years battling oppressive ailments. When Shauna became pregnant and started a family, h...

You can use mindfulness to help your motivation level. Today I’m sharing 5 tricks you can use to help you with motivation. Here’s an example. I bought some tulip and daffodil bulbs and although I've never planted anything lik...

Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepreneur since childhood, and in 2011 whi...

Today is October 31, which is Halloween day here in Canada, and I know in the United States it is as well. The title of my episode today is, is fear holding you back. And fear certainly seems to go along with Halloween, doesn...

Dr. Jenelle Kim is a wellness and mindfulness expert, who has been teaching a dynamic, movement-based approach to meditation for years. Since the pandemic started, she has noticed a steady increase in people interested in her...

Sometimes life just seems to flow along and it's not so much about surviving, it's about riding a wave and enjoying it. Other times life feels challenging. It feels like how am I going to get through this moment to the next? ...

Frank Fitzpatrick spent over thirty years as a practitioner and teacher of yoga, meditation, mindfulness, and science-based self-mastery and optimal living practices. He is a multi-platinum record producer, Grammy-nominated s...

When was the last time you noticed your anger? Was it when you exploded at one of your children? Was it when you lost your cool at work and said something you regretted later? Maybe you got angry, had a meltdown aimed at your...

Lisa Winston is a gifted vocalist, #1 international bestselling author of “Your Turning Point,” TV host, Mindset & Life Reset Strategist, and inspirational speaker. A life of extreme challenges, including losing her home to w...

Fervent is defined as having or showing great warmth or intensity of spirit and feeling. Having enthusiasm is also part of being fervent. The word is also defined as hot; burning; glowing. The word fierce means to me that the...

Nana Jokura is the Money Mindset Healer, International bestselling author of Your Healthy Success, former Naturopathic Doctor, and creator of the Visionary Entrepreneur program. Nana helps people go from struggling and tradin...

The ego is front row, centre for most of us when it comes to our core beliefs, our decision-making, our opinions, and our controlling paradigms. Essentially, the ego is busy protecting our inner child. That inner child is who...

Riopy has established a worldwide reputation with his emotionally honest and vivid instrumental music, which has generated over 200 million streams globally. Riopy discovered the piano and taught himself how to play music, wi...

Today I’m talking about dealing with your failures and how you can turn them into wins. The episode is about how you view your accomplishments and how do you define failure. The fact is, you can change your thoughts in such a...

Erin Claire Jones is a leadership coach, specializing in Human Design. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest pote...

Joe Sanok is an author, keynote speaker, business consultant and podcaster. He is also a writer for PsychCentral, and has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and...

Murray Hidary is a multi-disciplinary, creative visionary and tech pioneer who started his first company at 22 years old, after studying Music and Composition at NYU. Murray’s success as an early Internet entrepreneur, starti...

If there were 2 words that could shift the direction of your life, immediately aiming your own personal GPS exactly where you wanted, what do you think they’d be? Speaking of the direction of our lives, it’s easy for our GPS ...

Stephenie Zamora is an author, coach, strategist, and founder of Stephenie Zamora Media; a digital media and production company, publishing house, and a full-service life-purpose development, branding, and online marketing bo...

Do you experience sudden outbursts of anger that happen when you least expect it? Have you noticed that you feel extremely angry towards certain people or certain types of people? Maybe there's someone in your life that gets ...

Mark Firth believes in using mindfulness to achieve Human to Human Connection and he uses the social media platform, LinkedIn, to help his clients connect to the world as well. Mark is the founder of Linkedpreneurs, a 7-figur...