Episodes

Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over twenty years, co-owning and growing one of Ohio's largest private, multi-specialty mental health practices with over seventy-five providers. Combining her clinical experience with her own healing journey, Dr. Stella developed the Courageous Brain Process (CBP), an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypasses the shortcomings of traditional talk therapy...

Bob Proctor, Legend and Mentor is the topic of my episode today. I've been reflecting on the fact that my longtime mentor Bob Proctor, has passed. That happened on Thursday, February 3. Bob Proctor has been a mentor of mine since the 80s. Back in the 80s I followed Bob and in the 90s, I was in a mastermind with him. Bob Proctor was amazing in so many ways. He was deeply knowledgeable and he could talk about and share his wisdom in such a way that you would be able to easily absorb what he was s...

Mads Friis is the founder of the Growth Island podcast on health, performance, business, and life's bigger mysteries, covering more than 90 episodes with global experts. One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams....

Jack Canfield offers Success Principles that can help anyone move forward in their lives. I interviewed Jack Canfield back in April 2020. Jack Canfield is the man who, with a partner started the Chicken Soup for the Soul book series. He ended up selling more more books than practically anyone else in the English language that I know of anyway. It was fascinating to talk with Jack and to hear him share stories and talk about his success principles that he teaches. And I thought, why don't I have ...

Patty Castellanos is a Cuban-American born mother, living in Miami. She is a dedicated, strong-willed, compassionate and passionate wife and mother of 2 amazing kids. Patty knows what it is like to want to support your career and family, manage a home and business, while carving out time for self-care and scheduling a night out. In 2011, Patty had her first child by Cesarean Section birth, which changed her outlook on birth and motherhood. Her life changed and this became the reason for the laun...

Why Be An Optimist is the question I ask of you today. Have you ever thought about this question? I believe there are many reasons to be an optimist, although I think many individuals may not feel they have a choice. In my opinion, you do have a choice as to whether you are seen as an optimist or a pessimist. This depends on you. Mindfulness can help you think differently and it can help you be seen differently by others. Today I am sharing 5 reasons why you will become more of an optimist as yo...

Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 ...

Living with yourself is the topic I've decided to cover today. We often have a dialogue with ourselves that looks like a back and forth conversation. I often talk about the inner bully, and how some of that chatter that's going on is not very positive or encouraging. Sometimes we say mean and nasty things to ourselves that we would never say to another person. So we really have to be careful of how we converse with ourselves in our own minds. Listen & Subscribe on: iTunes / Stitcher / Podbean /...

Shaahin Cheyene is considered one of the leading global minds on what’s next in e-commerce, Amazon and the internet. He is described as the “Willy Wonka Of Generation X” by the London Observer and Newsweek and is one of the most forward thinkers in business – with his Amazon Mastery Course he acutely recognizes trends and patterns early on the Amazon platform to help others understand how these shifts impact markets and consumer behavior. Listen & Subscribe on: iTunes / Stitcher / Podbean / Ove...

Wow, What A Ride is the name of this episode. Let me tell you what inspired me to share this topic with you today. My wife sent me a quote, “life should not be a journey to the grave with the intention of riding safely in a pretty and well preserved body, but rather to skid in broadside in a cloud ‘o smoke, thoroughly used up, totally worn out, and loudly proclaiming, wow, what a ride.” This quote is by Hunter S. Thompson. I thought what an interesting concept to think about. After all, mindfuln...

The word, fulfillment is a word I'd like to discuss. What does it mean to you? I've had a word of the year, many times, and I found it to be a helpful practice. I can use my word of the year to be inspired every day, in one way or another. Let's talk about having a word of the year. Do you think having a word of the year is a valuable exercise? Before we talk about the word of the year, I want to share with you a quote for the year that I thought was meaningful. I put it up on TikTok to share wi...

Jared Karol is the founder of a consulting firm specializing in guiding White people to confront racism. As a trusted advisor, he guides executives, people managers, and dedicated change agents at Fortune 500 companies, startups, and nonprofits through his work at JaredKarol.com. Jared is a sought-after professional speaker, panel moderator, leadership coach, and facilitator of difficult conversations. Jared's storytelling approach inspires and influences individuals and groups worldwide. An avi...

I just really wish you the very best, Mindful Tribe. I wish that you feel this amazing feeling in your life of calm focus, and happiness. And that's because way back in 2015, when I started the Mindfulness Mode Podcast, one of my goals was that through mindfulness, I would be able to help you, my listener, learn how to experience calm, focus, and happiness. And that's why I chose that as my tagline; reach new heights of calm focus and happiness. I've been learning the subtle details of mindfuln...

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcas...

Welcome Mindful Tribe. Today the show is about seasonal mindfulness because when we're celebrating, let's use mindfulness to help us fully enjoy the moments. Enjoy the peace and quiet. Enjoy the bustle, and the hustle and joy, the vibrancy. I talked last week about how you can get through this, if this is challenging for you. If this is a season that does not feel joyous or happy or exciting, what do you do? In this case, I urge you to check out last week's episode, “Overcome Holiday Sadness”. I...

Morgan Beard has dedicated her life to using creativity to heal and empower. She received her BA in Visual and Media Studies from Duke University in 2012 and her MPS in Art Therapy from the School of Visual Arts in New York City in 2017. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home before her life came to a screeching halt as a result of a personal burnout. Listen & Subscribe on: iTunes / Stitcher / Po...

We're talking about mindfulness and today the topic is how to ‘Overcome Holiday Sadness’. We are going to explore this feeling that there's gloom and doom surrounding the holiday. Do you have a sinking feeling at times and you just feel like you can hardly drag yourself through it? You look around seeing the bright colored lights, hearing the music, with apparent happiness everywhere. You wonder why you feel empty and alone. The holiday season can be a challenge for many people. Is it difficult ...

Daniel Bauer is an unorthodox Ruckus Maker who has mentored thousands of school leaders through his Better Leaders Better Schools blog, books, podcasts, and powerful coaching experiences. Mastermind: Unlocking Talent Within Every School Leader, is a book that reimagines what professional development for school administrators looks like in order to meet the needs of all school leaders who currently feel isolated and overwhelmed. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / S...

Nanette V. Hucknall is a recognized authority on relationships, healing psychological wounds, overcoming obstacles and self-empowerment. She is an award-winning author, teacher, trained therapist, career counselor and painter. Through her books, classes, lectures, and retreats, she has deepened the lives of hundreds of spiritual practitioners. Nanette is the author of seven non-fiction books on the teachings of the Higher Self. Her background in both the Agni Yoga tradition combined with the app...

Soren Russow was diagnosed with Atrial Fibrillation (A-Fib) over 15 years ago at only 31 years of age. He was expecting his first child at the time (he now has three amazing daughters), he was playing competitive beach volleyball and eating well. Why did this happen? Would he be taking pharmaceuticals for the rest of his life? Soren made a decision to tackle this condition in a natural way and become a guinea pig of sorts. Through his research and experimentation, he has found great results in ...

Color is the topic today. Did you know that color is an energy vitamin? I found that sentence in the book, Feel Better In Five Minutes by Amanda Hainline. And if you've been listening to the show, you know that she was my last episode. I wanted to talk about this whole idea of color because this sentence, ‘Color Is An Energy Vitamin’ is the title of one of the chapters in Amanda Hainline’s book. I interviewed and released Amanda’s interview on Thanksgiving Day in the US. I noticed the episode g...

Amanda Hainline is an emotional freedom mentor, intuitive healer, and author of the book Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions. In Feel Better in Five Minutes Amanda shares 79 emotional freedom methods to help others gain freedom from the anxiety, depression, and stress that are rampant today, to help themselves and others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.amandahainline.com Book: Feel...

The more we can learn to deal with our emotions, the more we can understand about this part of who we are. I've just attended a 4-day event and I want to share it with you, at least one aspect of the event. This was a four day intensive virtual event with Christian Mickelson, a powerful leader who's helps people to be incredible coaches. The event was called Instant Miracle Mastery and one of the skills we learned is called The Peace Process. This process has changed lives, and it has brought a ...