Episodes

Kerri Bicskei uses mindfulness and meditation to optimize athletic performance in her ‘Ready Set Mindful’ coaching business where she trains top national and international professional athletes. Kerri has first-hand experience after enjoying a decade-long career as a professional volleyball player who developed skills to successfully manage sport-related stressors. She navigated multiple challenges, including health issues and surgeries that forced her to develop powerful strategies to enhance h...

St. Patrick's Day Mindfulness

Michael Unbroken is an entrepreneur, coach, podcast host, award-winning speaker, best-selling author, and advocate for adult survivors of childhood trauma. Not so long ago, Michael Unbroken was down and out. One day made the decision to live a new life where he would treat himself with self-love and choose to be the hero of his own story. At his lowest, he was depressed, obese, a drunk, a drug-infused time bomb, a terrible partner, a poor communicator, selfish, and worst of all scared. He was te...

Mind, Mountains, and Mental Health is the theme of today's show and I have a guest with me who is passionate about the mountains and dedicated to helping others and has love of the sun. He's a speaker, author, explorer, and mountain climber and he has an intense passion for life. He also has the greatest laugh of anybody I know. He recently spoke at the Vancouver International Mountain Film Festival where he held the audience in the palm of his hands, according to one of the reviews. His talk wa...

Natalya Hramova is a compassionate soul who identifies as an entrepreneur, a health coach, nurse, journalist, and professional musician. The author of multiple art-related articles and interviews published in Ukraine when she worked full-time as a journalist. Natalya’s most recent work focuses on the human soul’s struggle. Immigration to Canada has not stopped her from doing what she has always loved – writing while caring daily for patients in one of Canada’s most prominent hospitals. “In a wor...

I decided to call the episode, finding happy, this is not easy to do sometimes, and especially when we hear some of the news items that we've been hearing lately, like this the situation in Ukraine, it's absolutely shocking. It's devastating. I mean, I just, I feel terrible about what's happening, and I want to do something so bad, and I've, you know, been doing what I can to share with people and, and show my support in any way I can. But, you know, we do need to move forward. And, and it's imp...

Anastasia Pavlatou is a rowing coach and athlete, having achieved over 80 medals in rowing, including both indoor rowing and coastal rowing with Elite Strategies For Peak Performance. Coastal rowing is a more extreme, adventurous form of rowing, usually taking place along a sea coast and out into the rough sea waters, resulting in exhilarating speed and thrills. Anastasia has a degree in sports management as well as a degree in business administration. She has expertise in the topic of stress, h...

The sun's unconditional love is expressed in a poem that tells us that, ‘The sun never says to the earth, you owe me.' Last week we talked about building a love-filled relationship and this week I'm continuing with the theme of love. Last week was Valentine's Day and last week was also my wife's birthday so I chose to talk about unconditional love. A few minutes ago, I found myself looking out the window at this beautiful day with the sun shining so warmly, and yet it was a snow storm on and off...

Brenden Kumarasamy is the founder of MasterTalk; he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. Let's learn how to Master the Art of Public Speaking. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: MasterTalk Website: https://www.rockstarcommunicator.com ...

Building a love-filled relationship is the topic today and Valentine's Day is the reason. That's why I'm wearing red and that's why I'm holding up this pink heart. Valentine's Day is very special to me, because I have a special Valentine in my life that I've been married to for a long time. I decided to share with you my ideas about building a love filled relationship. Here are my top five ways to build a love-filled relationship. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast ...

Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over twenty years, co-owning and growing one of Ohio's largest private, multi-specialty mental health practices with over seventy-five providers. Combining her clinical experience with her own healing journey, Dr. Stella developed the Courageous Brain Process (CBP), an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypasses the shortcomings of traditional talk therapy...

Bob Proctor, Legend and Mentor is the topic of my episode today. I've been reflecting on the fact that my longtime mentor Bob Proctor, has passed. That happened on Thursday, February 3. Bob Proctor has been a mentor of mine since the 80s. Back in the 80s I followed Bob and in the 90s, I was in a mastermind with him. Bob Proctor was amazing in so many ways. He was deeply knowledgeable and he could talk about and share his wisdom in such a way that you would be able to easily absorb what he was s...

Mads Friis is the founder of the Growth Island podcast on health, performance, business, and life's bigger mysteries, covering more than 90 episodes with global experts. One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams....

Jack Canfield offers Success Principles that can help anyone move forward in their lives. I interviewed Jack Canfield back in April 2020. Jack Canfield is the man who, with a partner started the Chicken Soup for the Soul book series. He ended up selling more more books than practically anyone else in the English language that I know of anyway. It was fascinating to talk with Jack and to hear him share stories and talk about his success principles that he teaches. And I thought, why don't I have ...

Patty Castellanos is a Cuban-American born mother, living in Miami. She is a dedicated, strong-willed, compassionate and passionate wife and mother of 2 amazing kids. Patty knows what it is like to want to support your career and family, manage a home and business, while carving out time for self-care and scheduling a night out. In 2011, Patty had her first child by Cesarean Section birth, which changed her outlook on birth and motherhood. Her life changed and this became the reason for the laun...

Why Be An Optimist is the question I ask of you today. Have you ever thought about this question? I believe there are many reasons to be an optimist, although I think many individuals may not feel they have a choice. In my opinion, you do have a choice as to whether you are seen as an optimist or a pessimist. This depends on you. Mindfulness can help you think differently and it can help you be seen differently by others. Today I am sharing 5 reasons why you will become more of an optimist as yo...

Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 ...

Living with yourself is the topic I've decided to cover today. We often have a dialogue with ourselves that looks like a back and forth conversation. I often talk about the inner bully, and how some of that chatter that's going on is not very positive or encouraging. Sometimes we say mean and nasty things to ourselves that we would never say to another person. So we really have to be careful of how we converse with ourselves in our own minds. Listen & Subscribe on: iTunes / Stitcher / Podbean /...

Shaahin Cheyene is considered one of the leading global minds on what’s next in e-commerce, Amazon and the internet. He is described as the “Willy Wonka Of Generation X” by the London Observer and Newsweek and is one of the most forward thinkers in business – with his Amazon Mastery Course he acutely recognizes trends and patterns early on the Amazon platform to help others understand how these shifts impact markets and consumer behavior. Listen & Subscribe on: iTunes / Stitcher / Podbean / Ove...

Wow, What A Ride is the name of this episode. Let me tell you what inspired me to share this topic with you today. My wife sent me a quote, “life should not be a journey to the grave with the intention of riding safely in a pretty and well preserved body, but rather to skid in broadside in a cloud ‘o smoke, thoroughly used up, totally worn out, and loudly proclaiming, wow, what a ride.” This quote is by Hunter S. Thompson. I thought what an interesting concept to think about. After all, mindfuln...

The word, fulfillment is a word I'd like to discuss. What does it mean to you? I've had a word of the year, many times, and I found it to be a helpful practice. I can use my word of the year to be inspired every day, in one way or another. Let's talk about having a word of the year. Do you think having a word of the year is a valuable exercise? Before we talk about the word of the year, I want to share with you a quote for the year that I thought was meaningful. I put it up on TikTok to share wi...

Jared Karol is the founder of a consulting firm specializing in guiding White people to confront racism. As a trusted advisor, he guides executives, people managers, and dedicated change agents at Fortune 500 companies, startups, and nonprofits through his work at JaredKarol.com. Jared is a sought-after professional speaker, panel moderator, leadership coach, and facilitator of difficult conversations. Jared's storytelling approach inspires and influences individuals and groups worldwide. An avi...

I just really wish you the very best, Mindful Tribe. I wish that you feel this amazing feeling in your life of calm focus, and happiness. And that's because way back in 2015, when I started the Mindfulness Mode Podcast, one of my goals was that through mindfulness, I would be able to help you, my listener, learn how to experience calm, focus, and happiness. And that's why I chose that as my tagline; reach new heights of calm focus and happiness. I've been learning the subtle details of mindfuln...