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Episodes

April 7, 2022

Three Simple Steps To A Balanced Life; Trevor G. Blake

Trevor Blake is a serial entrepreneur and New York Times bestseller, who over the last ten years has gone from starting his first business with just a few hundred dollars to creating and successfully selling & exiting three s...

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April 4, 2022

Tao Te Ching Philosophy; Jessie Kanzer

Jessie Asya Kanzer was born in the Soviet Union. At the age of eight, she emigrated with her family to Brooklyn, New York. She is a writer, former reporter and actress. Her work has appeared in the Washington Post, New York D...

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March 31, 2022

What Is Consciousness; Tom Campbell (Part 2)

Thomas Campbell answers the question, “What Is Consciousness”. He is a physicist, lecturer, and author of the My Big TOE (Theory of Everything) trilogy. In the books, he discusses the origins of consciousness and brings toget...

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March 28, 2022

Be As Young As You Feel

Be as young as you feel is my topic for today, Mindful Tribe. Part two of Tom Campbell's, ‘What Is Consciousness' will be published on Wednesday night, so in three days from now. I honestly believe that no matter what your ac...

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March 24, 2022

What Is Consciousness; Tom Campbell (Part 1)

Thomas Campbell answers the question, “What Is Consciousness”. He is a physicist, lecturer, and author of the My Big TOE (Theory of Everything) trilogy. In the books, he discusses the origins of consciousness and brings toget...

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March 21, 2022

Move The Body, Heal The Mind; Dr. Jennifer Heisz

Jennifer Heisz, Ph.D., is an Associate Professor and Canada Research Chair in Brain Health and Aging in Kinesiology at McMaster University and author of ‘Move the Body, Heal the Mind.’ She directs the NeuroFit lab at McMaster...

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March 17, 2022

Optimize Athletic Performance; Kerri Bicskei

Kerri Bicskei uses mindfulness and meditation to optimize athletic performance in her ‘Ready Set Mindful’ coaching business where she trains top national and international professional athletes. Kerri has first-hand experienc...

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March 14, 2022

St. Patrick’s Day Mindfulness

St. Patrick's Day Mindfulness

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March 10, 2022

How to be Unbroken; Michael Unbroken

Michael Unbroken is an entrepreneur, coach, podcast host, award-winning speaker, best-selling author, and advocate for adult survivors of childhood trauma. Not so long ago, Michael Unbroken was down and out. One day made the ...

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March 7, 2022

Mind, Mountains, and Mental Health; Mike Schauch

Mind, Mountains, and Mental Health is the theme of today's show and I have a guest with me who is passionate about the mountains and dedicated to helping others and has love of the sun. He's a speaker, author, explorer, and m...

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March 3, 2022

Compassion As A Life Philosophy; Natalya Hramova

Natalya Hramova is a compassionate soul who identifies as an entrepreneur, a health coach, nurse, journalist, and professional musician. The author of multiple art-related articles and interviews published in Ukraine when she...

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Feb. 28, 2022

Finding Happy

I decided to call the episode, finding happy, this is not easy to do sometimes, and especially when we hear some of the news items that we've been hearing lately, like this the situation in Ukraine, it's absolutely shocking. ...

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Feb. 24, 2022

Elite Strategies For Peak Performance; Anastasia Pavlatou

Anastasia Pavlatou is a rowing coach and athlete, having achieved over 80 medals in rowing, including both indoor rowing and coastal rowing with Elite Strategies For Peak Performance. Coastal rowing is a more extreme, adventu...

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Feb. 21, 2022

The Sun’s Unconditional Love

The sun's unconditional love is expressed in a poem that tells us that, ‘The sun never says to the earth, you owe me.' Last week we talked about building a love-filled relationship and this week I'm continuing with the theme ...

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Feb. 17, 2022

Master the Art of Public Speaking; Brenden Kumarasamy

Brenden Kumarasamy is the founder of MasterTalk; he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of prov...

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Feb. 14, 2022

Building A Love-Filled Relationship

Building a love-filled relationship is the topic today and Valentine's Day is the reason. That's why I'm wearing red and that's why I'm holding up this pink heart. Valentine's Day is very special to me, because I have a speci...

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Feb. 10, 2022

Fear Traps and The Triggers That Keep You Stuck; Nancy Stella

Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over twenty years, co-owning and growing one of Ohio's largest private, multi-specialty mental health practices with over seventy-five provi...

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Feb. 7, 2022

Bob Proctor; Legend and Mentor

Bob Proctor, Legend and Mentor is the topic of my episode today. I've been reflecting on the fact that my longtime mentor Bob Proctor, has passed. That happened on Thursday, February 3. Bob Proctor has been a mentor of mine s...

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Feb. 3, 2022

Winning Habits and Routines; Mads Friis

Mads Friis is the founder of the Growth Island podcast on health, performance, business, and life's bigger mysteries, covering more than 90 episodes with global experts. One of his biggest passions is building health-related ...

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Jan. 31, 2022

Jack Canfield’s Success Principles Revealed

Jack Canfield offers Success Principles that can help anyone move forward in their lives. I interviewed Jack Canfield back in April 2020. Jack Canfield is the man who, with a partner started the Chicken Soup for the Soul book...

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Jan. 27, 2022

Mindfulness In The Motherhood Journey: Patty Castellanos

Patty Castellanos is a Cuban-American born mother, living in Miami. She is a dedicated, strong-willed, compassionate and passionate wife and mother of 2 amazing kids. Patty knows what it is like to want to support your career...

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Jan. 24, 2022

Why Be An Optimist?

Why Be An Optimist is the question I ask of you today. Have you ever thought about this question? I believe there are many reasons to be an optimist, although I think many individuals may not feel they have a choice. In my op...

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Jan. 20, 2022

Sustain Your Performance; Julia Arndt

Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workpla...

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Jan. 17, 2022

Living With Yourself

Living with yourself is the topic I've decided to cover today. We often have a dialogue with ourselves that looks like a back and forth conversation. I often talk about the inner bully, and how some of that chatter that's goi...

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