Episodes

Tressa Yonekawa Bundren will disrupt your life in the best ways. She is an award-winning mindset, leadership, and relationship keynote speaker and facilitator. Her university degrees and lifelong interests have led to over twenty years of specializing in expanding and elevating neuro-cognitive leadership behavior and connection skills for critical relationship dynamics. She is a multi-million dollar medical staffing corporation founder and leadership consultancy co-founder, mom of girls from the...

Learning and mindfulness are closely related. Some of the benefits of learning new skills and new ideas are: it gives you motivation, helps beat boredom, boosts confidence, keeps you healthy, helps you be flexible, can benefit others, and learning can boost your happiness levels. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Here are 7 Ways Learning New Skills or New Concepts Can Help You: 1/ Learning Feels Good Wordle and similar puzzles have become incredibly popul...

Matt Paxton is one of the top downsizing and decluttering experts in the country. He is the host of the 2-time Emmy nominated series Legacy List with Matt Paxton on PBS and was a featured cleaner on the hit television show HOARDERS for 15 seasons. Matt is also the author of the best-selling book, Keep the Memories, Lose the Stuff. Paxton started cleaning out houses after his father, step-father and both grandfathers died in the same year, and this is the reason Matt has been working with familie...

Hannah Koenig is a business and financial educator, speaker, and founder of The Lead Well Summit. Her work is centered around helping entrepreneurial leaders build wealth and become well-resourced by cultivating financial stability, sovereignty, and sustainability. Hannah has been featured in Forbes, NPR, Thrive Global, Woman Entrepreneur, CBS, NBC, and more. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.leadwellsummit.com/ Most Influential P...

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave. So many people find themselves stuck and unsure of their direction. Usin...

Jennifer Steil is the author of Exile Music, which won the Grand Prize in the Eyelands 2020 Book Awards; the Multicultural and Historical novel International Book Awards; and was a finalist for the Lambda Literary Lesbian Fiction Award and the Bisexual Book Award. Previous books include The Ambassador’s Wife, which won the 2013 William Faulkner-William Wisdom Creative Writing Competition Best Novel award, the 2016 Phillip McMath Post Publication book award, and was a finalist for the Bisexual Bo...

Nicolas Gregoriades is a South African grappler who was the first jiu jitsu practitioner to have been promoted to black belt by the legendary Roger Gracie. Gregoriades is an accomplished competitor in the sport of BJJ, being also one of the founders of the “Jiu Jitsu Brotherhood”, a community/association with affiliates all around the globe. Nicolas Gregoriades was also part of “London Real,” a successful online podcast, having since left LR to join Digital Communion. Listen & Subscribe on: iTu...

Heather Shannon is a Certified Sex Therapist who helps motivated clients to discover their sexual selves and deepen their intimate connections. She and her staff have helped thousands of clients with sex and relationships over the last 11+ years of her private practice. Heather has appeared in The Daily Beast, Hustler Magazine, and on podcasts such as The Horny Housewife for her expertise on sexuality and is a Sex and Relationship expert for the Peanut app, which serves over 2.5M women across al...

Wayne Altman currently owns multiple online businesses all designed to enrich the lives of his customers and his community. His latest initiative is Melody Clouds, a subscription relaxation website and app with 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 16,967 audiobooks all designed to relax and educate its subscribers at a price point other services just will not touch. Wayne has determined that the healing and beneficial effects of this technology should be available to e...

Embrace Peace is the topic for today. What are we truly searching for? Is it happiness, joy, bliss, or maybe it’s comfort, elation, or satisfaction? The meanings of a lot of those words overlap. I don’t feel like it’s normal to feel blissful all the time. Bliss is at the high end of the happiness scale. Then there’s contentment and peace and calm. That’s at a different place on the happiness scale. I believe, for most people, being calm and focused is part of being happy. I also think being calm...

Dr. Barrett Matthews, aka the Media Boss, is a man on a mission to help speakers, coaches, authors, and thought leaders to get to those global clients who want to pay them but do not know them through media. His plan is to show them how to use various forms of media simultaneously in order to be everywhere, all at once, so their clients can always find them. As the author of 3 books, host of several podcasts, and several other media ventures, Dr. Matthews is ready to show you how to be omniprese...

Cynthia Hauk loves sharing simple Mindfulness and Art activities to help busy people de-stress and increase self-compassion. Life can be stressful, and sometimes finding time for self-care can feel like a challenge. Her signature 5-minute mindful art activities can be done by anyone to help shift their mindset in minutes. Cynthia also trains Creatives, Art and Yoga Teachers, and Expressive Art Therapists on how to teach mindful art workshops online in her internationally accredited teacher train...

Christian de la Huerta is a personal transformation coach, spiritual teacher, TEDx speaker, and award-winning author of Awakening the Soul of Power, described by music icon Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions” and has received a Nautilus Book Award and a Nonfiction Book Award. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-ch...

Silke Herwald is a Grief Specialist, clinical hypnotherapist, and Master Practitioner of NLP. Silke has supported bereaved women worldwide for well over a decade. As a sought-after speaker, Silke presented “Grief to Love – how to help your clients grieve resourcefully” at the 2019 AHA world conference. Silke also teachesexperienced Hypnotherapists the groundbreaking ‘Grief To Love’ blueprint so they can feel confident in helping their bereaved clients be in less pain. Silke knows what grief fee...

Zach Tucker has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one size fits all solution for someone’s wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy Grater is a married father of two young girls and lives in rural British Columbia. He’s been in the broadcasting and podcasting business for abou...

Ken W. Stone is known as ‘The Soul Archaeologist’ and is a spiritual messenger, author, and healer. God expresses through Ken in a unique way, specifically when people sit with him in transmission, they have a profoundly different experience of the Divine in their body. For example, he has worked with a number of advanced former students of Maharishi Mahesh Yogi who each said, unprompted, following their initial session with him, that was the deepest spiritual experience of my life. Ken shares h...

Lewis D. Chaney is a Corporate Speaker, Trainer, Entertainer, and founder of ‘Get To The Damn Point: How to say less and be heard more'. He’s a TEDx Alumnus, Professional Speaker, Communication Soft Skills Trainer, Mentalist, and Magician. He has over 30 years of experience in Television News, Entertainment News, Commercial Advertising, and Independent Film, having told tens of thousands of stories, working with everyone from celebrities to the homeless. Listen & Subscribe on: iTunes / Stitcher...

Anxiety is my topic today and I have entitled the episode, Squash Anxiety. Anxiety is a huge topic; it's even more of an issue than it used to be. I think with COVID, the world situation, and all the challenges we've been dealing with for the last few months, anxiety is on the rise. When it comes to anxiety, it's important to monitor ourselves and notice whether or not we're feeling more anxiety. If so, what can we do about it? Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Sp...

Brian Berneman is a wellness leader and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Brian has empowered people from all walks of life to realize their fu...

Tasha Champion, the Shenomenal Coach, is a Certified Master Transformation Life Coach, Intuitive Healer, Workshop Facilitator, Award Nominated 2xBest Selling Author & Speaker. After healing from her own personal struggles, she now specializes in supporting overworked, exhausted, and underappreciated women who constantly feel pressed for time by their extensive to-do list, awaken, to unapologetically make their self-care a priority. As a single mom of 4 and a triple-negative breast cancer survivo...

Donnie Boivin is an entrepreneur and serves as CEO and Founder of Success Champions and Success Champion Networking. Donnie is considered one of the leading global minds on sales, business development, and business growth. He is the first person to make sales and business development relatable and human. Donnie is a community builder at heart — he builds champions. Today he helps small business owners leverage sales and business development to grow and then scale their business through his inter...

Rob Krecak says that employees with a four-day workweek experience less burnout and more well-being—if implemented properly. The four-day workweek is the next frontier of organizational culture, and Humans First is leading the charge. We help companies reduce burnout, maximize profitability, and improve employee engagement. By analyzing, implementing, and sustaining productive employee habits through company consulting and 1:1 coaching, our team empowers you to confront—and master—technology’s r...

Todd Christensen is an author, podcaster, speaker, Accredited Financial Counselor®, certified HUD housing counselor, and education manager at Money Fit by DRS. He has facilitated thousands of personal finance workshops and one-on-one counseling sessions since 2004, helping consumers of all backgrounds and income levels regain control of their finances, get out of debt, rebuild their credit, and create a brighter financial future. He published Everyday Money for Everyday People in 2014 and 50+ on...

Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish “Deidre Hall's Kitchen Closeup” (2010) and “Deidre Hall's How Does She Do It?” (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, m...