Episodes

Jessie Asya Kanzer is the award-winning author of Unlocking Your Inner Zelensky and Don’t Just Sit There, Do Nothing. She was born in the Soviet Union and left at age eight. Jessie shares that ‘what is so incredible about our man Volodymyr is that his belief in himself stems not from seeing himself as special, but from seeing himself as ordinary and from knowing there is great power in this ordinariness. His belief, in other words, is in the abilities of each ordinary individual.' Jessie Kanzer ...

Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner. He is also the author of Autism Wellbeing Plan: How to Get Your Child Healthy. His book is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them. His health research covers many areas, including autism and children’s health, pregnancy preparation and recovery. It also deals with optimizing health and longevity. As a health prof...

Harvey Deutschendorf is an emotional intelligence expert, speaker, and internationally published author of The Other Kind of Smart, Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success. His latest book, Emotional Intelligence Game Changers, 101 Simple Ways to Win at Work + Life, was released in August 2023. Harvey is a regular contributor to FAST COMPANY with 140 articles to date and is a TEDx Speaker. He has used emotional intelligence to overcome a di...

Madelaine Claire Weiss is a licensed psychotherapist and mindset expert who helps clients control their thoughts for a happier, more successful life. With a robust educational background from Harvard, she holds an MBA and is a Board-Certified Executive, Career, and Life Coach. She co-authored the “Handbook of Stressful Transitions Across the Lifespan” and authored “Getting to G.R.E.A.T: 5-Step Strategy for Work and Life…Based on Science and Stories.” Throughout her career, Madelaine has had a di...

Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and high achievers, unraveling the intricate nuances of depression and anxiety. His Amazon bestselling book, “You Are Not Depressed. You Are Un-Finished,” embodies his Emotional Bill of Rights philosophy, empowering individuals to find resolution and growt...

Daniel Bauer is a master of Mindful School Leadership with a knack for weaving captivating stories. As a former chronically late student, he once resorted to a creative fib about saving a Girl Scout troop from a burning building to dodge detention – a moment that illuminated the power of storytelling. Since then, Danny has honed his storytelling prowess and now shares inspiring narratives through the Better Leaders Better Schools podcast, a top-ranked show in the top 0.5% of 3 million global pod...

Ian Morris creates music as medicine along with his life and business partner Brittany Churchill. Ian is a sound alchemist, a visionary in holistic wellness, and has spent over two decades harnessing the power of sound and frequency to heal hearts and minds. Pioneering “Frequency-Minded Music,” Ian crafts melodies tailored to unique healing needs, offering hope and empowerment to those in need. Beyond his music, Ian is a versatile artist, instrumentalist, poet, and author. He's the driving force...

Today’s episode is called Sunshine and Happiness. I’m going to invite you to bask in the warmth of cherished memories and explore the impact the sun has on my life. From the joy of childhood summers and blooming marigolds to the astrological connection of being a Leo, to me, the sun's rays represent happiness. We'll also discover the enduring influence of a beloved TV show, “Sunshine School,” and how it left an indelible mark on my heart. We'll also talk about a unique contrast as I share a litt...

Beate Chelette is a visionary Growth Architect who possesses the unique ability to draw energy from above. She is the brilliant mind behind The Women's Code, an exclusive strategy dedicated to empowering women in navigating, collaborating, and taking the lead. Beate is renowned for providing visionaries and leaders with tailor-made strategies to enhance their authority and magnify their impact. What sets Beate apart is her remarkable journey, bootstrapping her passion for photography into ...

Spencer Sherman is a financial expert who teaches how to embrace money mindfulness and is known for his unique approach to money. With an MBA and a CFP® designation, he founded and led Abacus, a company that managed $3 billion in assets. Spencer believes in breaking the taboo around money and teaches people that their self-worth is way more important than their net worth. He helps clients transform their relationship with money, guiding them to embrace abundance without shame. Spencer hosts a re...

Nicole Gabai is the author of the best-selling book The Art of Organizing: An Artful Guide to an Organized Life. She also founded ‘B. Organized' in 1999 and is a Golden Circle member of NAPO – National Association of Productivity & Organizing Professionals. Nicole's unique 6-step organizing system, The Gabai Principles, helps people move from feeling stuck, overwhelmed, or afraid of change to feeling happier and more productive so they can move on with their life! In 1989, Nicole received a BFA ...

Clément Decrop is a versatile inventor and author who can help you with mindfulness and with awakening your non-self. Clément is originally from Belgium and moved to the United States at a young age. After earning a Mechanical Engineering degree from Penn State, he embarked on a global career journey, spanning countries like France, Spain, the United Arab Emirates, and the U.S. In his book, “The Idea Space: The Science of Awakening Your Non-Self,” Clément presents a revolutionary solution to Ein...

Melissa Reilly, Psy.D, helps women say goodbye to mom guilt. She is a clinical psychologist, author, and TEDx speaker who combines her personal experience as a mom of two boys and professional expertise to help moms who don't have the support and guidance of a loving mother by their side. With over 23 years in the field, she's designed a personalized coaching program that transforms feelings of loneliness and uncertainty into confidence and resilience. Her passion shines through in her work, cre...

Today’s episode is entitled A Mindful Getaway. My wife and I decided to get away for a day and enjoy a relaxing, mindful experience outside of our regular circle of existence. We decided to go to an island with almost no traffic, beautiful gardens, breathtaking views, and stunning beaches. Swimming was something we wanted to include. Access to good food and snacks was also required, so we could travel without taking much with us except for water and a bathing suit. It would be a place we had ne...

JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a mindfulness practice. JJ is a former tech industry leader, now empowering women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key f...

Today, we're diving deep into the connection between mindfulness and new beginnings. Life is a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my area of Canada, school will start on September 6, which gave me the idea to delve into new beginnings. Whether it's a new job, a new relationship, a move to a different city, or simply a shift in mindset, new beginnings offer a chance for growth, transformation, and renewal. But how can we approach these...

Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may help you liberate your life. It delves into spirituality, identity, self-discovery, and personal empowerment, offering valuable and profound insights to readers. I Am Pink has succeeded as a #1 New Release in both Women Writers and Christian Theism categories. Dani Forrest is a multi-talented individual, excelling as an author, speaker, educator, and mentor. With degrees in writing, law, and education, she p...

Cultivating a Busy-Free Zone through Mindfulness is today’s topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That’s why today, we’re going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclai...

Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had complex post-traumatic stress disorder from when she was a child. In an attempt to recover, she spent about a year and a half trying different ways to heal from her trauma. She wrote a book called “No, I'm Not Fine. Thank You.” In this book, Laura talks about how she got better from h...

Today I’m discussing Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including stress, distraction, and reduced well-being. It can be a huge benefit to disconnect from your screens or reduce screen time, even if it’s just for a short period. My conversation today is about finding balance in the digital age. I will be discussing strategies to create tech-free zones or time blocks, culti...

Vinnie Stergin is a London-based Austrian artist, musician, creative, and educator with over 20 years of experience teaching people from millionaires & CEOs to prison inmates. The transformational power of music and creativity is Vinnie's secret power. Vinnie has unique insight into the ways in which creativity and the power of music can positively influence and transform lives. As the founder and creator of The Mindful Ukulele Method, Vinnie is passionate about combining the ancient teaching...

A most shocking element of mindfulness that many of my Mindful Tribe followers find surprising is the concept of “Non-Striving.” This focuses on letting go of the constant need to achieve or attain specific outcomes. In a world driven by goals and accomplishments, the idea of intentionally not striving for something might seem counterintuitive, yet, it holds a profound wisdom. Exploring the practice of Non-Striving in mindfulness can reveal how letting go of the relentless pursuit of results ca...

Kevin Roth began to play the dulcimer in 1972 at the age of thirteen and is now known for his dulcimer music for meditation. Back at age sixteen, he recorded his first album which immediately launched him into international fame. Between 1974 and 1984, Roth recorded ten albums, establishing himself as a prominent folk singer and dulcimer player. In 1984, Roth performed the theme to the PBS-TV children’s show Shining Time Station. That project brought him to another new and much larger market. Hi...

Three core elements of mindfulness is the topic of today's episode. At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to experience what is happening in this very moment in time. Mindfulness is to accept without judgment the thoughts and emotions you experience. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 1/ Being Present Mindfulness is about being fully present and aware of ...