MINDFULNESS MODE • 7-Day Mindfulness Mode Reset
DAY 6 OF 7
Sleep and Letting Go
A short guided mindfulness practice with Bruce Langford
YOUR PRACTICE FOR TODAY
About 7 minutes
Find somewhere comfortable where you won't be disturbed for the next few minutes. When you're ready, press play.
TODAY'S PRACTICE
Put the day down
Your body can be ready for sleep while your mind is still trying to finish the day. Tonight's practice is an invitation to stop carrying everything into bed with you.
Save this audio for later:
When you're ready to sleep, get comfortable, press play, and allow the day to be finished—even if everything on your list isn't.
A THOUGHT TO TAKE WITH YOU
“The day doesn't have to be perfect before you give yourself permission to rest.”
TOMORROW
Day 7 — Your Personal Mindfulness Ritual
I'll send your next mindfulness practice to your inbox tomorrow.
Bruce Langford Host of Mindfulness Mode
Helping people bring more calm, awareness, and intention into everyday life.