MINDFULNESS MODE • 7-Day Mindfulness Mode Reset
DAY 4 OF 7
Quiet The Inner Critic
A short guided mindfulness practice with Bruce Langford
YOUR PRACTICE FOR TODAY
About 7 minutes
Find somewhere comfortable where you won't be disturbed for the next few minutes. When you're ready, press play.
TODAY'S PRACTICE
Notice how you speak to yourself
The inner critic often sounds convincing because we've heard it so many times. Mindfulness gives us the opportunity to hear that voice without automatically accepting what it says.
After listening, try this:
When you notice a critical thought about yourself, pause. Instead of arguing with it, simply recognize it: There's that critical voice again. Then consider what you might say to a good friend in the same situation.
A THOUGHT TO TAKE WITH YOU
“A thought about yourself is still just a thought. You don't have to make it your truth.”
TOMORROW
Day 5 — Mindful Confidence
I'll send your next mindfulness practice to your inbox tomorrow.
Bruce Langford Host of Mindfulness Mode
Helping people bring more calm, awareness, and intention into everyday life.