MINDFULNESS MODE • 7-Day Mindfulness Mode Reset
DAY 3 OF 7
Let Go of Mental Clutter
A short guided mindfulness practice with Bruce Langford
YOUR PRACTICE FOR TODAY
About 7 minutes
Find somewhere comfortable where you won't be disturbed for the next few minutes. When you're ready, press play.
TODAY'S PRACTICE
Put Something Down
Our minds can carry an extraordinary amount: unfinished tasks, old conversations, future plans, worries, and things we think we should be doing.
After listening, try this:
Notice what your mind keeps returning to. Ask yourself: Does this need my attention right now? If it doesn't, give yourself permission to put it down for the moment.
A THOUGHT TO TAKE WITH YOU
“Not every thought needs to be solved. Some can simply be released.”
TOMORROW
Day 4 — Quiet The Inner Critic
I'll send your next mindfulness practice to your inbox tomorrow.
Bruce Langford Host of Mindfulness Mode
Helping people bring more calm, awareness, and intention into everyday life.