MINDFULNESS MODE • 7-Day Mindfulness Mode Reset
DAY 2 OF 7
The 60-Second Reset
A short guided mindfulness practice with Bruce Langford
YOUR PRACTICE FOR TODAY
About 7 minutes
Find somewhere comfortable where you won't be disturbed for the next few minutes. When you're ready, press play.
TODAY'S PRACTICE
Reset in the middle of your day
You don't always need ten or twenty minutes to practice mindfulness. Sometimes a single intentional minute is enough to interrupt the momentum of a busy mind.
After listening, try this:
Choose one moment today when you feel rushed, distracted, or overwhelmed. Stop for 60 seconds and use this practice. Notice whether anything feels different when you begin again.
A THOUGHT TO TAKE WITH YOU
“You may not be able to change the moment, but you can change how you meet it.”
TOMORROW
Day 3 — Let Go of Mental Clutter
I'll send your next mindfulness practice to your inbox tomorrow.
Bruce Langford Host of Mindfulness Mode
Helping people bring more calm, awareness, and intention into everyday life.