MINDFULNESS MODE • 7-Day Mindfulness Audio Series
DAY 2 OF 7
The 60-Second Reset
A short guided mindfulness practice with Bruce Langford
YOUR PRACTICE FOR TODAY
About 7 minutes
Find somewhere comfortable where you won't be disturbed for the next few minutes. When you're ready, press play.
TODAY'S PRACTICE
Give your mind some room
Your mind doesn't need to become completely quiet. For today, simply notice when your thoughts begin racing and give yourself permission to pause.
After listening, try this:
Take one slow breath the next time you notice your mind speeding up. Don't try to change anything. Just notice.
A THOUGHT TO TAKE WITH YOU
“Calm doesn't mean having no thoughts. It means not having to follow every one.”
TOMORROW
Day 3 — Let Go of Mental Clutter
I'll send your next mindfulness practice to your inbox tomorrow.
Bruce Langford Host of Mindfulness Mode
Helping people bring more calm, awareness, and intention into everyday life.