Commanding Your Emotions; JB Glossinger
JB Glossinger is the founder and host of The Morning Coach, a top-rated podcast with millions of downloads. A speaker, coach, and author with advanced degrees in business and metaphysics, JB blends academic insight with hard-earned life experience to deliver practical strategies for personal and professional growth. He is also the author of The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams.
Contact Info-
Website: www.MorningCoach.com
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Podcast: Morning Coach
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Eckhart Tolle (Author of The Power of Now)
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Mindfulness has had a huge effect on how I deal with my emotions. I wish I could be more mindful.
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I don't believe in emotional control. I believe in emotional command, which means you just understand it.
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Viktor Frankl, who was in a concentration camp as a psychologist, said 'suffering stops being suffering when you understand it'.
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Just focus on your breath. If you start to understand the fundamentals of meditation, then you can just focus on your breath.
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Just concentrating on the breathing in and out is the most basic form of meditation that brings you mindfulness.
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App: N/A
- I was blessed to get along with everyone—nerds, jocks, stoners—because I embraced diversity. That kept me from being bullied.
- Later in business, I faced harsh criticism, but I learned you can’t please everyone.
- Focus on those who support you, because people are people, and connection beats judgment.