499 A Wise Approach to Mindfulness With Freda Doxey
Freda Doxey is a business coach, entrepreneur, author, and minister having touched the lives of thousands of people internationally. Her passion is to impact a nation by transforming the minds of its people. She has an athletic background as a former Division 1 coach and college basketball Hall-of-Famer. Freda has worked with clients in Europe, South Africa, Liberia, Jamaica and the U.S.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info
- Company: A. Wise Company, LLC
- Website: https://www.awise.company
- Event: Wise Coaching
Most Influential Person
- Coach C. Vivian Stringer, Basketball Coach
Effect on Emotions
- “Mindfulness stabilizes my emotions. I can move forward with courage and confidence.”
Thoughts on Breathing
- “It is absolutely necessary. I practice breathing daily to remind myself: Breathe and let it go and inhale all that is good”
Suggested Resources
- Book: I'm Okay, You're Okay by Thomas Harris
- Book: Sitting still like a frog by Eline Snel
- Book: 50 Ways to Say No and Mean It by Freda Doxey
- App: My Strength App
Bullying Story
- “I was in the 6th grade, 6 feet tall and I wore size 12 shoes. I was bullied and threatened to fight with by a smaller girl.”
- “I would run home when the bell rang, I would not get on the school bus because she was there.”
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